Chris Powell – Protein Waffle is a Chris Powell type of food with 2 waffle serving size that provides 313 calories. Chris Powell – Protein Waffle has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Chris Powell – Protein Waffle. Chris Powell – Protein Waffle nutrient values are 29 g carbohydrate, 18 g protein, and 13 g fat. Chris Powell – Protein Waffle has the vitamins A, and C within it. Chris Powell – Protein Waffle has 0 % vitamin A and 0 % vitamin C. Chris Powell – Protein Waffle has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chris Powell – Protein Waffle has 4 g dietary fiber, and 2 g sugar. 1 serving of Chris Powell – Protein Waffle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chris Powell – Protein Waffle provides 313g of 2,000 cal by leaving 1,687 cal.
Chris Powell – Protein Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chris Powell – Protein Waffle provides 13g fat for total of 67g. After 1 serving of Chris Powell – Protein Waffle, 54g is needed for heart health. Chris Powell – Protein Waffle provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chris Powell – Protein Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chris Powell – Protein Waffle is one of the possibilities. 29g is provided by Chris Powell – Protein Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chris Powell – Protein Waffle leaves 221g carbohydrates for low-carb dieting. 1 serving of Chris Powell – Protein Waffle provides 2g sugar for daily 75g sugar intake. 1 serving of Chris Powell – Protein Waffle leaves 73g sugar for daily intake threshold of sugar. Chris Powell – Protein Waffle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chris Powell – Protein Waffle 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chris Powell – Protein Waffle. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Chris Powell – Protein Waffle.
There are similar foods to the Chris Powell – Protein Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Protein Waffle, Oatmeal Waffle, Heidi Powell Waffle, Chris & Heidi Powell Transform App, and Lemon Poppy Seed Protein Bites.
The nutrients table of the Chris Powell – Protein Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chris Powell – Protein Waffle |
Nutrient values for Chris Powell – Protein Waffle |
|---|---|
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Serving size |
2 waffle |
|
Calories |
313 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chris Powell – Protein Waffle?
The alternative foods for Chris Powell – Protein Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chris Powell – Protein Waffle are listed below.
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Heidi protein waffle – Heidi Powell Waffle is an alternative to Chris Powell – Protein Waffle because it has 313 calories, similar to Chris Powell – Protein Waffle. The Heidi protein waffle – Heidi Powell Waffle has similar iron to Chris Powell – Protein Waffle, and similar calcium to Chris Powell – Protein Waffle. The Heidi protein waffle – Heidi Powell Waffle has similar protein to Chris Powell – Protein Waffle. To learn more about Heidi protein waffle – Heidi Powell Waffle, read related food calories, and a nutrition guide.