Chung’s – Vegetable Spring Rolls is a Chung’s type of food with 2 rolls serving size that provides 190 calories. Chung’s – Vegetable Spring Rolls has 58% carbohydrate, and 23% fat, 19% protein in 100 gram of Chung’s – Vegetable Spring Rolls. Chung’s – Vegetable Spring Rolls nutrient values are 28 g carbohydrate, 9 g protein, and 5 g fat. Chung’s – Vegetable Spring Rolls has the vitamins A, and C within it. Chung’s – Vegetable Spring Rolls has 50 % vitamin A and 20 % vitamin C. Chung’s – Vegetable Spring Rolls has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chung’s – Vegetable Spring Rolls has 2 g dietary fiber, and 7 g sugar. 1 serving of Chung’s – Vegetable Spring Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chung’s – Vegetable Spring Rolls provides 190g of 2,000 cal by leaving 1,810 cal.
Chung’s – Vegetable Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chung’s – Vegetable Spring Rolls provides 5g fat for total of 67g. After 1 serving of Chung’s – Vegetable Spring Rolls, 62g is needed for heart health. Chung’s – Vegetable Spring Rolls provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Chung’s – Vegetable Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chung’s – Vegetable Spring Rolls is one of the possibilities. 28g is provided by Chung’s – Vegetable Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chung’s – Vegetable Spring Rolls leaves 222g carbohydrates for low-carb dieting. 1 serving of Chung’s – Vegetable Spring Rolls provides 7g sugar for daily 75g sugar intake. 1 serving of Chung’s – Vegetable Spring Rolls leaves 68g sugar for daily intake threshold of sugar. Chung’s – Vegetable Spring Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chung’s – Vegetable Spring Rolls 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chung’s – Vegetable Spring Rolls. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chung’s – Vegetable Spring Rolls.
There are similar foods to the Chung’s – Vegetable Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Spring Rolls, Vegetable Spring Rolls (Updated), Vegetable Spring Rolls, Vegetable Spring Rolls, and All Natural Vegetable Spring Rolls.
The nutrients table of the Chung’s – Vegetable Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chung’s – Vegetable Spring Rolls |
Nutrient values for Chung’s – Vegetable Spring Rolls |
|---|---|
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Serving size |
2 rolls |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
23% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
50 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Chung’s – Vegetable Spring Rolls?
The alternative foods for Chung’s – Vegetable Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chung’s – Vegetable Spring Rolls are listed below.
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Ja! – Cinnamon Rolls is an alternative to Chung’s – Vegetable Spring Rolls because it has 190 calories, similar to Chung’s – Vegetable Spring Rolls. The Ja! – Cinnamon Rolls has less iron than Chung’s – Vegetable Spring Rolls, and similar calcium to Chung’s – Vegetable Spring Rolls. The Ja! – Cinnamon Rolls has less protein than Chung’s – Vegetable Spring Rolls. To learn more about Ja! – Cinnamon Rolls, read related food calories, and a nutrition guide.