cinnamon crunch bagel – Bagel and Cinnamon is a cinnamon crunch bagel type of food with 4.5 oz serving size that provides 420 calories. cinnamon crunch bagel – Bagel and Cinnamon has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of cinnamon crunch bagel – Bagel and Cinnamon. cinnamon crunch bagel – Bagel and Cinnamon nutrient values are 81 g carbohydrate, 9 g protein, and 6 g fat. cinnamon crunch bagel – Bagel and Cinnamon has the vitamins A, and C within it. cinnamon crunch bagel – Bagel and Cinnamon has 0 % vitamin A and 0 % vitamin C. cinnamon crunch bagel – Bagel and Cinnamon has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cinnamon crunch bagel – Bagel and Cinnamon has 2 g dietary fiber, and 31 g sugar. 1 serving of cinnamon crunch bagel – Bagel and Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. cinnamon crunch bagel – Bagel and Cinnamon provides 420g of 2,000 cal by leaving 1,580 cal.
cinnamon crunch bagel – Bagel and Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cinnamon crunch bagel – Bagel and Cinnamon provides 6g fat for total of 67g. After 1 serving of cinnamon crunch bagel – Bagel and Cinnamon, 61g is needed for heart health. cinnamon crunch bagel – Bagel and Cinnamon provides 430g for 2,300g by leaving 1,870g for daily sodium intake. cinnamon crunch bagel – Bagel and Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cinnamon crunch bagel – Bagel and Cinnamon is one of the possibilities. 81g is provided by cinnamon crunch bagel – Bagel and Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cinnamon crunch bagel – Bagel and Cinnamon leaves 169g carbohydrates for low-carb dieting. 1 serving of cinnamon crunch bagel – Bagel and Cinnamon provides 31g sugar for daily 75g sugar intake. 1 serving of cinnamon crunch bagel – Bagel and Cinnamon leaves 44g sugar for daily intake threshold of sugar. cinnamon crunch bagel – Bagel and Cinnamon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of cinnamon crunch bagel – Bagel and Cinnamon minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cinnamon crunch bagel – Bagel and Cinnamon. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of cinnamon crunch bagel – Bagel and Cinnamon.
There are similar foods to the cinnamon crunch bagel – Bagel and Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crunch Bagel, Cinnamon Crunch Bagel, Panera, Cinnamon Crunch Bagel, and Cinnamon Crunch Bagel.
The nutrients table of the cinnamon crunch bagel – Bagel and Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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cinnamon crunch bagel – Bagel and Cinnamon |
Nutrient values for cinnamon crunch bagel – Bagel and Cinnamon |
|---|---|
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Serving size |
4.5 oz |
|
Calories |
420 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |