Citterio – Hard Salami is a Citterio type of food with 4 slices serving size that provides 120 calories. Citterio – Hard Salami has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of Citterio – Hard Salami. Citterio – Hard Salami nutrient values are 0 g carbohydrate, 6 g protein, and 10 g fat. Citterio – Hard Salami has the vitamins A, and C within it. Citterio – Hard Salami has 0 % vitamin A and 0 % vitamin C. Citterio – Hard Salami has 520 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Citterio – Hard Salami has 0 g dietary fiber, and 0 g sugar. 1 serving of Citterio – Hard Salami provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Citterio – Hard Salami provides 120g of 2,000 cal by leaving 1,880 cal.
Citterio – Hard Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Citterio – Hard Salami provides 10g fat for total of 67g. After 1 serving of Citterio – Hard Salami, 57g is needed for heart health. Citterio – Hard Salami provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Citterio – Hard Salami causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Citterio – Hard Salami is one of the possibilities. –g is provided by Citterio – Hard Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Citterio – Hard Salami leaves 250g carbohydrates for low-carb dieting. 1 serving of Citterio – Hard Salami provides –g sugar for daily 75g sugar intake. 1 serving of Citterio – Hard Salami leaves 75g sugar for daily intake threshold of sugar. Citterio – Hard Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Citterio – Hard Salami 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Citterio – Hard Salami. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Citterio – Hard Salami.
There are similar foods to the Citterio – Hard Salami in terms of nutrition, daily intake amount, and calorie amount. These are Hard Salami, Hard Salami, Salami, Citterio Salami Milano, and Hard Salami (From Wegmans Site).
The nutrients table of the Citterio – Hard Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Citterio – Hard Salami |
Nutrient values for Citterio – Hard Salami |
|---|---|
|
Serving size |
4 slices |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Citterio – Hard Salami?
The alternative foods for Citterio – Hard Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Citterio – Hard Salami are listed below.
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Pillers – German Salami is an alternative to Citterio – Hard Salami because it has 120 calories, similar to Citterio – Hard Salami. The Pillers – German Salami has similar iron to Citterio – Hard Salami, and similar calcium to Citterio – Hard Salami. The Pillers – German Salami has more protein than Citterio – Hard Salami. To learn more about Pillers – German Salami, read related food calories, and a nutrition guide.