City – City Rye Bread is a City type of food with 1 slice serving size that provides 68 calories. City – City Rye Bread has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of City – City Rye Bread. City – City Rye Bread nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. City – City Rye Bread has the vitamins A, and C within it. City – City Rye Bread has 0 % vitamin A and 0 % vitamin C. City – City Rye Bread has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. City – City Rye Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of City – City Rye Bread provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. City – City Rye Bread provides 68g of 2,000 cal by leaving 1,932 cal.
City – City Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. City – City Rye Bread provides –g fat for total of 67g. After 1 serving of City – City Rye Bread, 67g is needed for heart health. City – City Rye Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. City – City Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with City – City Rye Bread is one of the possibilities. 15g is provided by City – City Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of City – City Rye Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of City – City Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of City – City Rye Bread leaves 75g sugar for daily intake threshold of sugar. City – City Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of City – City Rye Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of City – City Rye Bread. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of City – City Rye Bread.
There are similar foods to the City – City Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are City Rye Bread, Rye Bread, Rye, Rye bread, and Original Rye.
The nutrients table of the City – City Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
City – City Rye Bread |
Nutrient values for City – City Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
68 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for City – City Rye Bread?
The alternative foods for City – City Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to City – City Rye Bread are listed below.
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Fried plantain – Plantain is an alternative to City – City Rye Bread because it has 68 calories, similar to City – City Rye Bread. The Fried plantain – Plantain has less iron than City – City Rye Bread, and less calcium than City – City Rye Bread. The Fried plantain – Plantain has less protein than City – City Rye Bread. To learn more about Fried plantain – Plantain, read related food calories, and a nutrition guide.
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Bethel – White Bread is an alternative to City – City Rye Bread because it has 68 calories, similar to City – City Rye Bread. The Bethel – White Bread has less iron than City – City Rye Bread, and less calcium than City – City Rye Bread. The Bethel – White Bread has less protein than City – City Rye Bread. To learn more about Bethel – White Bread, read related food calories, and a nutrition guide.