Clementines – Orange is a Clementines type of food with 1 orange serving size that provides 35 calories. Clementines – Orange has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Clementines – Orange. Clementines – Orange nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Clementines – Orange has the vitamins A, and C within it. Clementines – Orange has 0 % vitamin A and 60 % vitamin C. Clementines – Orange has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clementines – Orange has 1 g dietary fiber, and 6 g sugar. 1 serving of Clementines – Orange provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clementines – Orange provides 35g of 2,000 cal by leaving 1,965 cal.
Clementines – Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clementines – Orange provides –g fat for total of 67g. After 1 serving of Clementines – Orange, 67g is needed for heart health. Clementines – Orange provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Clementines – Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clementines – Orange is one of the possibilities. 8g is provided by Clementines – Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clementines – Orange leaves 242g carbohydrates for low-carb dieting. 1 serving of Clementines – Orange provides 6g sugar for daily 75g sugar intake. 1 serving of Clementines – Orange leaves 69g sugar for daily intake threshold of sugar. Clementines – Orange provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Clementines – Orange 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clementines – Orange. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Clementines – Orange.
There are similar foods to the Clementines – Orange in terms of nutrition, daily intake amount, and calorie amount. These are Orange, Clementines, Clementines, Clementines, and Clementines.
The nutrients table of the Clementines – Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clementines – Orange |
Nutrient values for Clementines – Orange |
|---|---|
|
Serving size |
1 orange |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
1 % |