Clif Bar – Blueberry Crisp Energy Bar is a Clif Bar type of food with 2.4 oz serving size that provides 240 calories. Clif Bar – Blueberry Crisp Energy Bar has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Clif Bar – Blueberry Crisp Energy Bar. Clif Bar – Blueberry Crisp Energy Bar nutrient values are 43 g carbohydrate, 10 g protein, and 5 g fat. Clif Bar – Blueberry Crisp Energy Bar has the vitamins A, and C within it. Clif Bar – Blueberry Crisp Energy Bar has 10 % vitamin A and 50 % vitamin C. Clif Bar – Blueberry Crisp Energy Bar has 190 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Blueberry Crisp Energy Bar has 5 g dietary fiber, and 22 g sugar. 1 serving of Clif Bar – Blueberry Crisp Energy Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clif Bar – Blueberry Crisp Energy Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Clif Bar – Blueberry Crisp Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Blueberry Crisp Energy Bar provides 5g fat for total of 67g. After 1 serving of Clif Bar – Blueberry Crisp Energy Bar, 62g is needed for heart health. Clif Bar – Blueberry Crisp Energy Bar provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Clif Bar – Blueberry Crisp Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Blueberry Crisp Energy Bar is one of the possibilities. 43g is provided by Clif Bar – Blueberry Crisp Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Blueberry Crisp Energy Bar leaves 207g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Blueberry Crisp Energy Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Blueberry Crisp Energy Bar leaves 53g sugar for daily intake threshold of sugar. Clif Bar – Blueberry Crisp Energy Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif Bar – Blueberry Crisp Energy Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Blueberry Crisp Energy Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Blueberry Crisp Energy Bar.
There are similar foods to the Clif Bar – Blueberry Crisp Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Blueberry Crisp, Energy Bar Blueberry Crisp, Blueberry Crisp Energy Bar, Blueberry Crisp Energy Bar, and Blueberry Crisp.
The nutrients table of the Clif Bar – Blueberry Crisp Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Bar – Blueberry Crisp Energy Bar |
Nutrient values for Clif Bar – Blueberry Crisp Energy Bar |
|---|---|
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Serving size |
2.4 oz |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Clif Bar – Blueberry Crisp Energy Bar?
The alternative foods for Clif Bar – Blueberry Crisp Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Blueberry Crisp Energy Bar are listed below.
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clif – Chocolate Chip is an alternative to Clif Bar – Blueberry Crisp Energy Bar because it has 240 calories, similar to Clif Bar – Blueberry Crisp Energy Bar. The clif – Chocolate Chip has less iron than Clif Bar – Blueberry Crisp Energy Bar, and similar calcium to Clif Bar – Blueberry Crisp Energy Bar. The clif – Chocolate Chip has similar protein to Clif Bar – Blueberry Crisp Energy Bar. To learn more about clif – Chocolate Chip, read related food calories, and a nutrition guide.