Clif Bar – Brownie is a Clif Bar type of food with 1 Bar serving size that provides 230 calories. Clif Bar – Brownie has 71% carbohydrate, and 15% fat, 15% protein in 100 gram of Clif Bar – Brownie. Clif Bar – Brownie nutrient values are 44 g carbohydrate, 9 g protein, and 4 g fat. Clif Bar – Brownie has the vitamins A, and C within it. Clif Bar – Brownie has 30 % vitamin A and 90 % vitamin C. Clif Bar – Brownie has 160 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Brownie has 5 g dietary fiber, and 23 g sugar. 1 serving of Clif Bar – Brownie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Brownie provides 230g of 2,000 cal by leaving 1,770 cal.
Clif Bar – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Brownie provides 4g fat for total of 67g. After 1 serving of Clif Bar – Brownie, 63g is needed for heart health. Clif Bar – Brownie provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Clif Bar – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Brownie is one of the possibilities. 44g is provided by Clif Bar – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Brownie leaves 206g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Brownie provides 23g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Brownie leaves 52g sugar for daily intake threshold of sugar. Clif Bar – Brownie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif Bar – Brownie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Brownie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Brownie.
There are similar foods to the Clif Bar – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Brownie, Chocolate Brownie Bar, Chocolate Brownie Clif Bar, Chocolate Brownie Mini-Bar, and Chocolate Brownie Energy Bar.
The nutrients table of the Clif Bar – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Bar – Brownie |
Nutrient values for Clif Bar – Brownie |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
23 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif Bar – Brownie?
The alternative foods for Clif Bar – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Brownie are listed below.
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Think Thin – Dark Chocolate Bar is an alternative to Clif Bar – Brownie because it has 230 calories, similar to Clif Bar – Brownie. The Think Thin – Dark Chocolate Bar has more iron than Clif Bar – Brownie, and less calcium than Clif Bar – Brownie. The Think Thin – Dark Chocolate Bar has more protein than Clif Bar – Brownie. To learn more about Think Thin – Dark Chocolate Bar, read related food calories, and a nutrition guide.
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Think Thin – Brownie Crunch Bar is an alternative to Clif Bar – Brownie because it has 230 calories, similar to Clif Bar – Brownie. The Think Thin – Brownie Crunch Bar has more iron than Clif Bar – Brownie, and less calcium than Clif Bar – Brownie. The Think Thin – Brownie Crunch Bar has more protein than Clif Bar – Brownie. To learn more about Think Thin – Brownie Crunch Bar, read related food calories, and a nutrition guide.
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Vector – Energy Bar – Chocolate Chip is an alternative to Clif Bar – Brownie because it has 230 calories, similar to Clif Bar – Brownie. The Vector – Energy Bar – Chocolate Chip has more iron than Clif Bar – Brownie, and more calcium than Clif Bar – Brownie. The Vector – Energy Bar – Chocolate Chip has similar protein to Clif Bar – Brownie. To learn more about Vector – Energy Bar – Chocolate Chip, read related food calories, and a nutrition guide.
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Whatchamacallit – Candy is an alternative to Clif Bar – Brownie because it has 230 calories, similar to Clif Bar – Brownie. The Whatchamacallit – Candy has less iron than Clif Bar – Brownie, and less calcium than Clif Bar – Brownie. The Whatchamacallit – Candy has less protein than Clif Bar – Brownie. To learn more about Whatchamacallit – Candy, read related food calories, and a nutrition guide.
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Big Hunk – Big Hunk Candy Bar is an alternative to Clif Bar – Brownie because it has 230 calories, similar to Clif Bar – Brownie. The Big Hunk – Big Hunk Candy Bar has less iron than Clif Bar – Brownie, and less calcium than Clif Bar – Brownie. The Big Hunk – Big Hunk Candy Bar has less protein than Clif Bar – Brownie. To learn more about Big Hunk – Big Hunk Candy Bar, read related food calories, and a nutrition guide.