Clif Bar – Carrot Cake – Energy Bar is a Clif Bar – Carrot Cake type of food with 1 bar (2.4 oz) (68g) serving size that provides 240 calories. Clif Bar – Carrot Cake – Energy Bar has 71% carbohydrate, and 15% fat, 15% protein in 100 gram of Clif Bar – Carrot Cake – Energy Bar. Clif Bar – Carrot Cake – Energy Bar nutrient values are 44 g carbohydrate, 9 g protein, and 4 g fat. Clif Bar – Carrot Cake – Energy Bar has the vitamins A, and C within it. Clif Bar – Carrot Cake – Energy Bar has 10 % vitamin A and 50 % vitamin C. Clif Bar – Carrot Cake – Energy Bar has 160 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Carrot Cake – Energy Bar has 5 g dietary fiber, and 25 g sugar. 1 serving of Clif Bar – Carrot Cake – Energy Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Carrot Cake – Energy Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Clif Bar – Carrot Cake – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Carrot Cake – Energy Bar provides 4g fat for total of 67g. After 1 serving of Clif Bar – Carrot Cake – Energy Bar, 63g is needed for heart health. Clif Bar – Carrot Cake – Energy Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Clif Bar – Carrot Cake – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Carrot Cake – Energy Bar is one of the possibilities. 44g is provided by Clif Bar – Carrot Cake – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Carrot Cake – Energy Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Carrot Cake – Energy Bar provides 25g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Carrot Cake – Energy Bar leaves 50g sugar for daily intake threshold of sugar. Clif Bar – Carrot Cake – Energy Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif Bar – Carrot Cake – Energy Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Carrot Cake – Energy Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Carrot Cake – Energy Bar.
There are similar foods to the Clif Bar – Carrot Cake – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Energy Bar – Carrot Cake, Energy Bar (Carrot Cake), Carrot Cake, and Carrot Cake Bar.
The nutrients table of the Clif Bar – Carrot Cake – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Bar – Carrot Cake – Energy Bar |
Nutrient values for Clif Bar – Carrot Cake – Energy Bar |
|---|---|
|
Serving size |
1 bar (2.4 oz) (68g) |
|
Calories |
240 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
25 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
25 % |