Clif – Mojo Bar is a Clif type of food with 45 g serving size that provides 190 calories. Clif – Mojo Bar has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of Clif – Mojo Bar. Clif – Mojo Bar nutrient values are 20 g carbohydrate, 9 g protein, and 9 g fat. Clif – Mojo Bar has the vitamins A, and C within it. Clif – Mojo Bar has 0 % vitamin A and 0 % vitamin C. Clif – Mojo Bar has 220 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Mojo Bar has 2 g dietary fiber, and 9 g sugar. 1 serving of Clif – Mojo Bar provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Clif – Mojo Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Clif – Mojo Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Mojo Bar provides 9g fat for total of 67g. After 1 serving of Clif – Mojo Bar, 58g is needed for heart health. Clif – Mojo Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Clif – Mojo Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Mojo Bar is one of the possibilities. 20g is provided by Clif – Mojo Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Mojo Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Clif – Mojo Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Clif – Mojo Bar leaves 66g sugar for daily intake threshold of sugar. Clif – Mojo Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clif – Mojo Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Mojo Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Mojo Bar.
There are similar foods to the Clif – Mojo Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mojo Bar, Mojo, Protein Bar, Granola Bar, and Dipped S’mores Bar.
The nutrients table of the Clif – Mojo Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif – Mojo Bar |
Nutrient values for Clif – Mojo Bar |
|---|---|
|
Serving size |
45 g |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
220 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Clif – Mojo Bar?
The alternative foods for Clif – Mojo Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Mojo Bar are listed below.
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Sainsbury’s – Oatmeal and Raisin Cookie is an alternative to Clif – Mojo Bar because it has 190 calories, similar to Clif – Mojo Bar. The Sainsbury’s – Oatmeal and Raisin Cookie has less iron than Clif – Mojo Bar, and less calcium than Clif – Mojo Bar. The Sainsbury’s – Oatmeal and Raisin Cookie has less protein than Clif – Mojo Bar. To learn more about Sainsbury’s – Oatmeal and Raisin Cookie, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Bar is an alternative to Clif – Mojo Bar because it has 190 calories, similar to Clif – Mojo Bar. The Muscle Milk – Protein Bar has more iron than Clif – Mojo Bar, and similar calcium to Clif – Mojo Bar. The Muscle Milk – Protein Bar has more protein than Clif – Mojo Bar. To learn more about Muscle Milk – Protein Bar, read related food calories, and a nutrition guide.
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Ohyeah – Protein Bar is an alternative to Clif – Mojo Bar because it has 190 calories, similar to Clif – Mojo Bar. The Ohyeah – Protein Bar has similar iron to Clif – Mojo Bar, and similar calcium to Clif – Mojo Bar. The Ohyeah – Protein Bar has more protein than Clif – Mojo Bar. To learn more about Ohyeah – Protein Bar, read related food calories, and a nutrition guide.
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Elite Fusion 7 – Protein Shake is an alternative to Clif – Mojo Bar because it has 190 calories, similar to Clif – Mojo Bar. The Elite Fusion 7 – Protein Shake has less iron than Clif – Mojo Bar, and more calcium than Clif – Mojo Bar. The Elite Fusion 7 – Protein Shake has more protein than Clif – Mojo Bar. To learn more about Elite Fusion 7 – Protein Shake, read related food calories, and a nutrition guide.
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mr noodle – Noodles is an alternative to Clif – Mojo Bar because it has 190 calories, similar to Clif – Mojo Bar. The mr noodle – Noodles has less iron than Clif – Mojo Bar, and less calcium than Clif – Mojo Bar. The mr noodle – Noodles has less protein than Clif – Mojo Bar. To learn more about mr noodle – Noodles, read related food calories, and a nutrition guide.