Cliff – Peanut Butter Granola Bar is a Cliff type of food with 2 bars serving size that provides 190 calories. Cliff – Peanut Butter Granola Bar has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Cliff – Peanut Butter Granola Bar. Cliff – Peanut Butter Granola Bar nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. Cliff – Peanut Butter Granola Bar has the vitamins A, and C within it. Cliff – Peanut Butter Granola Bar has 0 % vitamin A and 0 % vitamin C. Cliff – Peanut Butter Granola Bar has 120 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – Peanut Butter Granola Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Cliff – Peanut Butter Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cliff – Peanut Butter Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Cliff – Peanut Butter Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – Peanut Butter Granola Bar provides 9g fat for total of 67g. After 1 serving of Cliff – Peanut Butter Granola Bar, 58g is needed for heart health. Cliff – Peanut Butter Granola Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Cliff – Peanut Butter Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – Peanut Butter Granola Bar is one of the possibilities. 26g is provided by Cliff – Peanut Butter Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – Peanut Butter Granola Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Cliff – Peanut Butter Granola Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Cliff – Peanut Butter Granola Bar leaves 65g sugar for daily intake threshold of sugar. Cliff – Peanut Butter Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cliff – Peanut Butter Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – Peanut Butter Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cliff – Peanut Butter Granola Bar.
There are similar foods to the Cliff – Peanut Butter Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crunch Granola Bar, Peanut Butter Granola Bar, Chocolate Peanut Butter, Chocolate Peanut Butter, and Cliff Crunchy Peanut Butter.
The nutrients table of the Cliff – Peanut Butter Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cliff – Peanut Butter Granola Bar |
Nutrient values for Cliff – Peanut Butter Granola Bar |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
120 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cliff – Peanut Butter Granola Bar?
The alternative foods for Cliff – Peanut Butter Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – Peanut Butter Granola Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Cliff – Peanut Butter Granola Bar because it has 190 calories, similar to Cliff – Peanut Butter Granola Bar. The Nutrigrain – Chocolatey Crunch has less iron than Cliff – Peanut Butter Granola Bar, and more calcium than Cliff – Peanut Butter Granola Bar. The Nutrigrain – Chocolatey Crunch has less protein than Cliff – Peanut Butter Granola Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Cliff – Peanut Butter Granola Bar because it has 190 calories, similar to Cliff – Peanut Butter Granola Bar. The Nature Valley – Snack Bar has less iron than Cliff – Peanut Butter Granola Bar, and less calcium than Cliff – Peanut Butter Granola Bar. The Nature Valley – Snack Bar has similar protein to Cliff – Peanut Butter Granola Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Cliff – Peanut Butter Granola Bar because it has 190 calories, similar to Cliff – Peanut Butter Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar iron to Cliff – Peanut Butter Granola Bar, and similar calcium to Cliff – Peanut Butter Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Cliff – Peanut Butter Granola Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Cliff – Peanut Butter Granola Bar because it has 190 calories, similar to Cliff – Peanut Butter Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has less iron than Cliff – Peanut Butter Granola Bar, and less calcium than Cliff – Peanut Butter Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Cliff – Peanut Butter Granola Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Cliff – Peanut Butter Granola Bar because it has 190 calories, similar to Cliff – Peanut Butter Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has similar iron to Cliff – Peanut Butter Granola Bar, and similar calcium to Cliff – Peanut Butter Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Cliff – Peanut Butter Granola Bar. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.