cliff – Protien Bar is a cliff type of food with 1 bar serving size that provides 270 calories. cliff – Protien Bar has 44% carbohydrate, and 26% fat, 29% protein in 100 gram of cliff – Protien Bar. cliff – Protien Bar nutrient values are 30 g carbohydrate, 20 g protein, and 8 g fat. cliff – Protien Bar has the vitamins A, and C within it. cliff – Protien Bar has 30 % vitamin A and 100 % vitamin C. cliff – Protien Bar has 310 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. cliff – Protien Bar has 4 g dietary fiber, and 20 g sugar. 1 serving of cliff – Protien Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. cliff – Protien Bar provides 270g of 2,000 cal by leaving 1,730 cal.
cliff – Protien Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cliff – Protien Bar provides 8g fat for total of 67g. After 1 serving of cliff – Protien Bar, 59g is needed for heart health. cliff – Protien Bar provides 310g for 2,300g by leaving 1,990g for daily sodium intake. cliff – Protien Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cliff – Protien Bar is one of the possibilities. 30g is provided by cliff – Protien Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cliff – Protien Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of cliff – Protien Bar provides 20g sugar for daily 75g sugar intake. 1 serving of cliff – Protien Bar leaves 55g sugar for daily intake threshold of sugar. cliff – Protien Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of cliff – Protien Bar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cliff – Protien Bar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of cliff – Protien Bar.
There are similar foods to the cliff – Protien Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protien Bar, Builders Protien bar, Protien Bar, Protein bar, and Chocolate Mint Mini Protien Bar.
The nutrients table of the cliff – Protien Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cliff – Protien Bar |
Nutrient values for cliff – Protien Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
270 |
|
Carbs percentage |
44% |
|
Fat percentage |
26% |
|
Protein percentage |
29% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
20 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
310 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for cliff – Protien Bar?
The alternative foods for cliff – Protien Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cliff – Protien Bar are listed below.
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Shaklee – Peanut Butter Meal Bar is an alternative to cliff – Protien Bar because it has 270 calories, similar to cliff – Protien Bar. The Shaklee – Peanut Butter Meal Bar has similar iron to cliff – Protien Bar, and more calcium than cliff – Protien Bar. The Shaklee – Peanut Butter Meal Bar has similar protein to cliff – Protien Bar. To learn more about Shaklee – Peanut Butter Meal Bar, read related food calories, and a nutrition guide.
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Clif Bar – Builder’s Bar – Chocolate Chip is an alternative to cliff – Protien Bar because it has 270 calories, similar to cliff – Protien Bar. The Clif Bar – Builder’s Bar – Chocolate Chip has similar iron to cliff – Protien Bar, and similar calcium to cliff – Protien Bar. The Clif Bar – Builder’s Bar – Chocolate Chip has similar protein to cliff – Protien Bar. To learn more about Clif Bar – Builder’s Bar – Chocolate Chip, read related food calories, and a nutrition guide.
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Clif Bar – Builder’s Bar-Cookies ‘n Cream is an alternative to cliff – Protien Bar because it has 270 calories, similar to cliff – Protien Bar. The Clif Bar – Builder’s Bar-Cookies ‘n Cream has similar iron to cliff – Protien Bar, and similar calcium to cliff – Protien Bar. The Clif Bar – Builder’s Bar-Cookies ‘n Cream has similar protein to cliff – Protien Bar. To learn more about Clif Bar – Builder’s Bar-Cookies ‘n Cream, read related food calories, and a nutrition guide.
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Schwan’s – Caramel Ice Cream Bar is an alternative to cliff – Protien Bar because it has 270 calories, similar to cliff – Protien Bar. The Schwan’s – Caramel Ice Cream Bar has less iron than cliff – Protien Bar, and less calcium than cliff – Protien Bar. The Schwan’s – Caramel Ice Cream Bar has less protein than cliff – Protien Bar. To learn more about Schwan’s – Caramel Ice Cream Bar, read related food calories, and a nutrition guide.
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Isagenix – Meal Bar is an alternative to cliff – Protien Bar because it has 270 calories, similar to cliff – Protien Bar. The Isagenix – Meal Bar has less iron than cliff – Protien Bar, and more calcium than cliff – Protien Bar. The Isagenix – Meal Bar has less protein than cliff – Protien Bar. To learn more about Isagenix – Meal Bar, read related food calories, and a nutrition guide.