Clover Leaf – Tuna Salad Kit is a Clover Leaf type of food with 1 box serving size that provides 160 calories. Clover Leaf – Tuna Salad Kit has 36% carbohydrate, and 29% fat, 36% protein in 100 gram of Clover Leaf – Tuna Salad Kit. Clover Leaf – Tuna Salad Kit nutrient values are 14 g carbohydrate, 14 g protein, and 5 g fat. Clover Leaf – Tuna Salad Kit has the vitamins A, and C within it. Clover Leaf – Tuna Salad Kit has 0 % vitamin A and 0 % vitamin C. Clover Leaf – Tuna Salad Kit has 250 mg sodium, 220 mg potassium, 25 mg cholesterol, and 0 g trans fat. Clover Leaf – Tuna Salad Kit has 0 g dietary fiber, and 1 g sugar. 1 serving of Clover Leaf – Tuna Salad Kit provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clover Leaf – Tuna Salad Kit provides 160g of 2,000 cal by leaving 1,840 cal.
Clover Leaf – Tuna Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Tuna Salad Kit provides 5g fat for total of 67g. After 1 serving of Clover Leaf – Tuna Salad Kit, 62g is needed for heart health. Clover Leaf – Tuna Salad Kit provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Clover Leaf – Tuna Salad Kit causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Tuna Salad Kit is one of the possibilities. 14g is provided by Clover Leaf – Tuna Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Tuna Salad Kit leaves 236g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Tuna Salad Kit provides 1g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Tuna Salad Kit leaves 74g sugar for daily intake threshold of sugar. Clover Leaf – Tuna Salad Kit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Tuna Salad Kit 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Tuna Salad Kit. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Tuna Salad Kit.
There are similar foods to the Clover Leaf – Tuna Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Classic Tuna Salad Kit, Classic Tuna Salad Kit, Classic Tuna Salad Kit, Tuna Salad Kit – Classic, and Tuna Salad Kit, Lemon & Pepper.
The nutrients table of the Clover Leaf – Tuna Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover Leaf – Tuna Salad Kit |
Nutrient values for Clover Leaf – Tuna Salad Kit |
|---|---|
|
Serving size |
1 box |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
29% |
|
Protein percentage |
36% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
250 mg |
|
Potassium |
220 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Clover Leaf – Tuna Salad Kit?
The alternative foods for Clover Leaf – Tuna Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Leaf – Tuna Salad Kit are listed below.
-
Banquet – Cheesy Potato Bake with Bacon is an alternative to Clover Leaf – Tuna Salad Kit because it has 160 calories, similar to Clover Leaf – Tuna Salad Kit. The Banquet – Cheesy Potato Bake with Bacon has less iron than Clover Leaf – Tuna Salad Kit, and more calcium than Clover Leaf – Tuna Salad Kit. The Banquet – Cheesy Potato Bake with Bacon has less protein than Clover Leaf – Tuna Salad Kit. To learn more about Banquet – Cheesy Potato Bake with Bacon, read related food calories, and a nutrition guide.