Clover Valley – Fudge Graham Cookies is a Clover Valley type of food with 1 Cookie serving size that provides 110 calories. Clover Valley – Fudge Graham Cookies has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Clover Valley – Fudge Graham Cookies. Clover Valley – Fudge Graham Cookies nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Clover Valley – Fudge Graham Cookies has the vitamins A, and C within it. Clover Valley – Fudge Graham Cookies has 0 % vitamin A and 0 % vitamin C. Clover Valley – Fudge Graham Cookies has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover Valley – Fudge Graham Cookies has 0 g dietary fiber, and 7 g sugar. 1 serving of Clover Valley – Fudge Graham Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Clover Valley – Fudge Graham Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Clover Valley – Fudge Graham Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Fudge Graham Cookies provides 5g fat for total of 67g. After 1 serving of Clover Valley – Fudge Graham Cookies, 62g is needed for heart health. Clover Valley – Fudge Graham Cookies provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Clover Valley – Fudge Graham Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley – Fudge Graham Cookies is one of the possibilities. 16g is provided by Clover Valley – Fudge Graham Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Fudge Graham Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Fudge Graham Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Fudge Graham Cookies leaves 68g sugar for daily intake threshold of sugar. Clover Valley – Fudge Graham Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Valley – Fudge Graham Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Fudge Graham Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Fudge Graham Cookies.
There are similar foods to the Clover Valley – Fudge Graham Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Fudge Graham, Fudge Graham Cookies, Fudge Graham Cookie, Fudge Marshmallow Cookies, and Fudge Caramel Coconut Cookies.
The nutrients table of the Clover Valley – Fudge Graham Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Valley – Fudge Graham Cookies |
Nutrient values for Clover Valley – Fudge Graham Cookies |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
110 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Clover Valley – Fudge Graham Cookies?
The alternative foods for Clover Valley – Fudge Graham Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Valley – Fudge Graham Cookies are listed below.
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Albertsons – Oatmeal Raisin Cookies is an alternative to Clover Valley – Fudge Graham Cookies because it has 110 calories, similar to Clover Valley – Fudge Graham Cookies. The Albertsons – Oatmeal Raisin Cookies has similar iron to Clover Valley – Fudge Graham Cookies, and similar calcium to Clover Valley – Fudge Graham Cookies. The Albertsons – Oatmeal Raisin Cookies has similar protein to Clover Valley – Fudge Graham Cookies. To learn more about Albertsons – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.