Club – Mini Crackers is a Club type of food with 17 cracker serving size that provides 70 calories. Club – Mini Crackers has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Club – Mini Crackers. Club – Mini Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Club – Mini Crackers has the vitamins A, and C within it. Club – Mini Crackers has 0 % vitamin A and 0 % vitamin C. Club – Mini Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Club – Mini Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Club – Mini Crackers provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Club – Mini Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Club – Mini Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Club – Mini Crackers provides 3g fat for total of 67g. After 1 serving of Club – Mini Crackers, 64g is needed for heart health. Club – Mini Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Club – Mini Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Club – Mini Crackers is one of the possibilities. 10g is provided by Club – Mini Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Club – Mini Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Club – Mini Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Club – Mini Crackers leaves 74g sugar for daily intake threshold of sugar. Club – Mini Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Club – Mini Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Club – Mini Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Club – Mini Crackers.
There are similar foods to the Club – Mini Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Mini Crackers, Mini Club Crackers, Crackers, Crackers, and Club Crackers, Mini, original.
The nutrients table of the Club – Mini Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Club – Mini Crackers |
Nutrient values for Club – Mini Crackers |
|---|---|
|
Serving size |
17 cracker |
|
Calories |
70 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |