Co-Op bread 100% whole wheat – Bread is a Co-Op bread 100% whole wheat type of food with 60 g serving size that provides 150 calories. Co-Op bread 100% whole wheat – Bread has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Co-Op bread 100% whole wheat – Bread. Co-Op bread 100% whole wheat – Bread nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Co-Op bread 100% whole wheat – Bread has the vitamins A, and C within it. Co-Op bread 100% whole wheat – Bread has 0 % vitamin A and 0 % vitamin C. Co-Op bread 100% whole wheat – Bread has 290 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op bread 100% whole wheat – Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Co-Op bread 100% whole wheat – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Co-Op bread 100% whole wheat – Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Co-Op bread 100% whole wheat – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op bread 100% whole wheat – Bread provides 1g fat for total of 67g. After 1 serving of Co-Op bread 100% whole wheat – Bread, 66g is needed for heart health. Co-Op bread 100% whole wheat – Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Co-Op bread 100% whole wheat – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op bread 100% whole wheat – Bread is one of the possibilities. 27g is provided by Co-Op bread 100% whole wheat – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op bread 100% whole wheat – Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Co-Op bread 100% whole wheat – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Co-Op bread 100% whole wheat – Bread leaves 73g sugar for daily intake threshold of sugar. Co-Op bread 100% whole wheat – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Co-Op bread 100% whole wheat – Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op bread 100% whole wheat – Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op bread 100% whole wheat – Bread.
There are similar foods to the Co-Op bread 100% whole wheat – Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100%Whole wheat bread, 100 % whole wheat bread, 100% Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the Co-Op bread 100% whole wheat – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op bread 100% whole wheat – Bread |
Nutrient values for Co-Op bread 100% whole wheat – Bread |
|---|---|
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Serving size |
60 g |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Co-Op bread 100% whole wheat – Bread?
The alternative foods for Co-Op bread 100% whole wheat – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op bread 100% whole wheat – Bread are listed below.
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Sobeys – 100%. Whole Wheat Bread is an alternative to Co-Op bread 100% whole wheat – Bread because it has 150 calories, similar to Co-Op bread 100% whole wheat – Bread. The Sobeys – 100%. Whole Wheat Bread has more iron than Co-Op bread 100% whole wheat – Bread, and similar calcium to Co-Op bread 100% whole wheat – Bread. The Sobeys – 100%. Whole Wheat Bread has similar protein to Co-Op bread 100% whole wheat – Bread. To learn more about Sobeys – 100%. Whole Wheat Bread, read related food calories, and a nutrition guide.
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Coleman’s – Multigrain Bread is an alternative to Co-Op bread 100% whole wheat – Bread because it has 150 calories, similar to Co-Op bread 100% whole wheat – Bread. The Coleman’s – Multigrain Bread has more iron than Co-Op bread 100% whole wheat – Bread, and less calcium than Co-Op bread 100% whole wheat – Bread. The Coleman’s – Multigrain Bread has less protein than Co-Op bread 100% whole wheat – Bread. To learn more about Coleman’s – Multigrain Bread, read related food calories, and a nutrition guide.