Co-Op – Oriental Pot is a Co-Op type of food with 1 pot serving size that provides 258 calories. Co-Op – Oriental Pot has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of Co-Op – Oriental Pot. Co-Op – Oriental Pot nutrient values are 31 g carbohydrate, 11 g protein, and 7 g fat. Co-Op – Oriental Pot has the vitamins A, and C within it. Co-Op – Oriental Pot has 0 % vitamin A and 0 % vitamin C. Co-Op – Oriental Pot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Oriental Pot has 9 g dietary fiber, and 2 g sugar. 1 serving of Co-Op – Oriental Pot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Co-Op – Oriental Pot provides 258g of 2,000 cal by leaving 1,742 cal.
Co-Op – Oriental Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Oriental Pot provides 7g fat for total of 67g. After 1 serving of Co-Op – Oriental Pot, 60g is needed for heart health. Co-Op – Oriental Pot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Oriental Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Oriental Pot is one of the possibilities. 31g is provided by Co-Op – Oriental Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Oriental Pot leaves 219g carbohydrates for low-carb dieting. 1 serving of Co-Op – Oriental Pot provides 2g sugar for daily 75g sugar intake. 1 serving of Co-Op – Oriental Pot leaves 73g sugar for daily intake threshold of sugar. Co-Op – Oriental Pot provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Co-Op – Oriental Pot 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Oriental Pot. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Oriental Pot.
There are similar foods to the Co-Op – Oriental Pot in terms of nutrition, daily intake amount, and calorie amount. These are oriental mix, Oriental Rice Crackers, Salad Pot, Oriental Straws, and Peach Pot.
The nutrients table of the Co-Op – Oriental Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Oriental Pot |
Nutrient values for Co-Op – Oriental Pot |
|---|---|
|
Serving size |
1 pot |
|
Calories |
258 |
|
Carbs percentage |
54% |
|
Fat percentage |
27% |
|
Protein percentage |
19% |
|
Carbs |
31 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Co-Op – Oriental Pot?
The alternative foods for Co-Op – Oriental Pot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op – Oriental Pot are listed below.
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Costa – Blueberry Breakfast Pot is an alternative to Co-Op – Oriental Pot because it has 258 calories, similar to Co-Op – Oriental Pot. The Costa – Blueberry Breakfast Pot has similar iron to Co-Op – Oriental Pot, and similar calcium to Co-Op – Oriental Pot. The Costa – Blueberry Breakfast Pot has less protein than Co-Op – Oriental Pot. To learn more about Costa – Blueberry Breakfast Pot, read related food calories, and a nutrition guide.
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Innocent – Moussaka is an alternative to Co-Op – Oriental Pot because it has 258 calories, similar to Co-Op – Oriental Pot. The Innocent – Moussaka has similar iron to Co-Op – Oriental Pot, and similar calcium to Co-Op – Oriental Pot. The Innocent – Moussaka has less protein than Co-Op – Oriental Pot. To learn more about Innocent – Moussaka, read related food calories, and a nutrition guide.