Coco King – Coconut Water is a Coco King type of food with 16.9 oz (1 can) serving size that provides 170 calories. Coco King – Coconut Water has 95% carbohydrate, and 5% fat, 0% protein in 100 gram of Coco King – Coconut Water. Coco King – Coconut Water nutrient values are 39 g carbohydrate, 0 g protein, and 1 g fat. Coco King – Coconut Water has the vitamins A, and C within it. Coco King – Coconut Water has 0 % vitamin A and 25 % vitamin C. Coco King – Coconut Water has 100 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coco King – Coconut Water has 0 g dietary fiber, and 36 g sugar. 1 serving of Coco King – Coconut Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coco King – Coconut Water provides 170g of 2,000 cal by leaving 1,830 cal.
Coco King – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coco King – Coconut Water provides 1g fat for total of 67g. After 1 serving of Coco King – Coconut Water, 66g is needed for heart health. Coco King – Coconut Water provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Coco King – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coco King – Coconut Water is one of the possibilities. 39g is provided by Coco King – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coco King – Coconut Water leaves 211g carbohydrates for low-carb dieting. 1 serving of Coco King – Coconut Water provides 36g sugar for daily 75g sugar intake. 1 serving of Coco King – Coconut Water leaves 39g sugar for daily intake threshold of sugar. Coco King – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coco King – Coconut Water 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coco King – Coconut Water. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Coco King – Coconut Water.
There are similar foods to the Coco King – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut water, Coconut water, and Coconut water.
The nutrients table of the Coco King – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coco King – Coconut Water |
Nutrient values for Coco King – Coconut Water |
|---|---|
|
Serving size |
16.9 oz (1 can) |
|
Calories |
170 |
|
Carbs percentage |
95% |
|
Fat percentage |
5% |
|
Protein percentage |
0% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
36 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
4 % |