Coconut Water – Sun Tropics – Pure Coconut Water is a Coconut Water – Sun Tropics type of food with 250 mL serving size that provides 54 calories. Coconut Water – Sun Tropics – Pure Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coconut Water – Sun Tropics – Pure Coconut Water. Coconut Water – Sun Tropics – Pure Coconut Water nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Coconut Water – Sun Tropics – Pure Coconut Water has the vitamins A, and C within it. Coconut Water – Sun Tropics – Pure Coconut Water has 2 % vitamin A and 6 % vitamin C. Coconut Water – Sun Tropics – Pure Coconut Water has 46 mg sodium, 500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coconut Water – Sun Tropics – Pure Coconut Water has 0 g dietary fiber, and 9 g sugar. 1 serving of Coconut Water – Sun Tropics – Pure Coconut Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coconut Water – Sun Tropics – Pure Coconut Water provides 54g of 2,000 cal by leaving 1,946 cal.
Coconut Water – Sun Tropics – Pure Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coconut Water – Sun Tropics – Pure Coconut Water provides –g fat for total of 67g. After 1 serving of Coconut Water – Sun Tropics – Pure Coconut Water, 67g is needed for heart health. Coconut Water – Sun Tropics – Pure Coconut Water provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Coconut Water – Sun Tropics – Pure Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coconut Water – Sun Tropics – Pure Coconut Water is one of the possibilities. 14g is provided by Coconut Water – Sun Tropics – Pure Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coconut Water – Sun Tropics – Pure Coconut Water leaves 236g carbohydrates for low-carb dieting. 1 serving of Coconut Water – Sun Tropics – Pure Coconut Water provides 9g sugar for daily 75g sugar intake. 1 serving of Coconut Water – Sun Tropics – Pure Coconut Water leaves 66g sugar for daily intake threshold of sugar. Coconut Water – Sun Tropics – Pure Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coconut Water – Sun Tropics – Pure Coconut Water 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coconut Water – Sun Tropics – Pure Coconut Water. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Coconut Water – Sun Tropics – Pure Coconut Water.
There are similar foods to the Coconut Water – Sun Tropics – Pure Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Pure Coconut Water, Pure Coconut Water, Pure Coconut Water, Sun Tropics Pure Coconut Water, and Coconut Water.
The nutrients table of the Coconut Water – Sun Tropics – Pure Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coconut Water – Sun Tropics – Pure Coconut Water |
Nutrient values for Coconut Water – Sun Tropics – Pure Coconut Water |
|---|---|
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Serving size |
250 mL |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
46 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
4 % |