The Coffee Mate – Flavored Creamer Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Coffee Mate – Flavored Creamer is a Coffee Mate type of food with 1 Tb serving size that provides 35 calories. Coffee Mate – Flavored Creamer has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Coffee Mate – Flavored Creamer. Coffee Mate – Flavored Creamer nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Coffee Mate – Flavored Creamer has the vitamins A, and C within it. Coffee Mate – Flavored Creamer has 0 % vitamin A and 0 % vitamin C. Coffee Mate – Flavored Creamer has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coffee Mate – Flavored Creamer has 0 g dietary fiber, and 5 g sugar. 1 serving of Coffee Mate – Flavored Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coffee Mate – Flavored Creamer provides 35g of 2,000 cal by leaving 1,965 cal.

 

Coffee Mate – Flavored Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coffee Mate – Flavored Creamer provides 1g fat for total of 67g. After 1 serving of Coffee Mate – Flavored Creamer, 66g is needed for heart health. Coffee Mate – Flavored Creamer provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Coffee Mate – Flavored Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Coffee Mate – Flavored Creamer is one of the possibilities. 5g is provided by Coffee Mate – Flavored Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coffee Mate – Flavored Creamer leaves 245g carbohydrates for low-carb dieting. 1 serving of Coffee Mate – Flavored Creamer provides 5g sugar for daily 75g sugar intake. 1 serving of Coffee Mate – Flavored Creamer leaves 70g sugar for daily intake threshold of sugar. Coffee Mate – Flavored Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Coffee Mate – Flavored Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coffee Mate – Flavored Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Coffee Mate – Flavored Creamer.

 

There are similar foods to the Coffee Mate – Flavored Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Drumstick Flavored Coffee Creamer, Sweet Cream Flavored Creamer, Coffee Creamer, Salted Caramel Flavored Creamer, and Coffee Creamer.

 

The nutrients table of the Coffee Mate – Flavored Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Coffee Mate – Flavored Creamer

Nutrient values for Coffee Mate – Flavored Creamer

Serving size

1 Tb

Calories

35

Carbs percentage

69%

Fat percentage

31%

Protein percentage

0%

Carbs

5 g

Dietary fiber

0 g

Sugar

5 g

Fat

1 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

0 g

Sodium

5 mg

Potassium

0 mg

Cholesterol

0 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

0 %

Iron

0 %

What are the alternative foods for Coffee Mate – Flavored Creamer?

The alternative foods for Coffee Mate – Flavored Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coffee Mate – Flavored Creamer are listed below.

  1. Best Foods – Light Mayo is an alternative to Coffee Mate – Flavored Creamer because it has 35 calories, similar to Coffee Mate – Flavored Creamer. The Best Foods – Light Mayo has similar iron to Coffee Mate – Flavored Creamer, and similar calcium to Coffee Mate – Flavored Creamer. The Best Foods – Light Mayo has similar protein to Coffee Mate – Flavored Creamer. To learn more about Best Foods – Light Mayo, read related food calories, and a nutrition guide.

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