Coffee mate Italian creamer – Coffee Creamer is a Coffee mate Italian creamer type of food with 1 tabelspoon serving size that provides 35 calories. Coffee mate Italian creamer – Coffee Creamer has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Coffee mate Italian creamer – Coffee Creamer. Coffee mate Italian creamer – Coffee Creamer nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Coffee mate Italian creamer – Coffee Creamer has the vitamins A, and C within it. Coffee mate Italian creamer – Coffee Creamer has 0 % vitamin A and 0 % vitamin C. Coffee mate Italian creamer – Coffee Creamer has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coffee mate Italian creamer – Coffee Creamer has 0 g dietary fiber, and 5 g sugar. 1 serving of Coffee mate Italian creamer – Coffee Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coffee mate Italian creamer – Coffee Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
Coffee mate Italian creamer – Coffee Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coffee mate Italian creamer – Coffee Creamer provides 1g fat for total of 67g. After 1 serving of Coffee mate Italian creamer – Coffee Creamer, 66g is needed for heart health. Coffee mate Italian creamer – Coffee Creamer provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Coffee mate Italian creamer – Coffee Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coffee mate Italian creamer – Coffee Creamer is one of the possibilities. 5g is provided by Coffee mate Italian creamer – Coffee Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coffee mate Italian creamer – Coffee Creamer leaves 245g carbohydrates for low-carb dieting. 1 serving of Coffee mate Italian creamer – Coffee Creamer provides 5g sugar for daily 75g sugar intake. 1 serving of Coffee mate Italian creamer – Coffee Creamer leaves 70g sugar for daily intake threshold of sugar. Coffee mate Italian creamer – Coffee Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coffee mate Italian creamer – Coffee Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coffee mate Italian creamer – Coffee Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Coffee mate Italian creamer – Coffee Creamer.
There are similar foods to the Coffee mate Italian creamer – Coffee Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Creamer, Coffee Creamer, coffee creamer, Coffee Creamer, and Coffee Mate Creamer.
The nutrients table of the Coffee mate Italian creamer – Coffee Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coffee mate Italian creamer – Coffee Creamer |
Nutrient values for Coffee mate Italian creamer – Coffee Creamer |
|---|---|
|
Serving size |
1 tabelspoon |
|
Calories |
35 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |