Cogruet – Swiss Cheese Light is a Cogruet type of food with 1 slice (25 grams) serving size that provides 70 calories. Cogruet – Swiss Cheese Light has 6% carbohydrate, and 50% fat, 44% protein in 100 gram of Cogruet – Swiss Cheese Light. Cogruet – Swiss Cheese Light nutrient values are 1 g carbohydrate, 8 g protein, and 4 g fat. Cogruet – Swiss Cheese Light has the vitamins A, and C within it. Cogruet – Swiss Cheese Light has 4 % vitamin A and 0 % vitamin C. Cogruet – Swiss Cheese Light has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cogruet – Swiss Cheese Light has 1 g dietary fiber, and 0 g sugar. 1 serving of Cogruet – Swiss Cheese Light provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cogruet – Swiss Cheese Light provides 70g of 2,000 cal by leaving 1,930 cal.
Cogruet – Swiss Cheese Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cogruet – Swiss Cheese Light provides 4g fat for total of 67g. After 1 serving of Cogruet – Swiss Cheese Light, 63g is needed for heart health. Cogruet – Swiss Cheese Light provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Cogruet – Swiss Cheese Light causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cogruet – Swiss Cheese Light is one of the possibilities. 1g is provided by Cogruet – Swiss Cheese Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cogruet – Swiss Cheese Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Cogruet – Swiss Cheese Light provides –g sugar for daily 75g sugar intake. 1 serving of Cogruet – Swiss Cheese Light leaves 75g sugar for daily intake threshold of sugar. Cogruet – Swiss Cheese Light provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cogruet – Swiss Cheese Light 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cogruet – Swiss Cheese Light. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cogruet – Swiss Cheese Light.
There are similar foods to the Cogruet – Swiss Cheese Light in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Cheese Light, Light Swiss Cheese, Cogruet Swiss Light, Swiss Cheese, and Light Swiss Cheese Slices.
The nutrients table of the Cogruet – Swiss Cheese Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cogruet – Swiss Cheese Light |
Nutrient values for Cogruet – Swiss Cheese Light |
|---|---|
|
Serving size |
1 slice (25 grams) |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
50% |
|
Protein percentage |
44% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |