Coles – 90 Calorie Can is a Coles type of food with 1 can serving size that provides 90 calories. Coles – 90 Calorie Can has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – 90 Calorie Can. Coles – 90 Calorie Can nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Coles – 90 Calorie Can has the vitamins A, and C within it. Coles – 90 Calorie Can has 0 % vitamin A and 0 % vitamin C. Coles – 90 Calorie Can has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – 90 Calorie Can has 0 g dietary fiber, and 25 g sugar. 1 serving of Coles – 90 Calorie Can provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – 90 Calorie Can provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – 90 Calorie Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – 90 Calorie Can provides –g fat for total of 67g. After 1 serving of Coles – 90 Calorie Can, 67g is needed for heart health. Coles – 90 Calorie Can provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Coles – 90 Calorie Can causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – 90 Calorie Can is one of the possibilities. 25g is provided by Coles – 90 Calorie Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – 90 Calorie Can leaves 225g carbohydrates for low-carb dieting. 1 serving of Coles – 90 Calorie Can provides 25g sugar for daily 75g sugar intake. 1 serving of Coles – 90 Calorie Can leaves 50g sugar for daily intake threshold of sugar. Coles – 90 Calorie Can provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – 90 Calorie Can 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – 90 Calorie Can. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – 90 Calorie Can.
There are similar foods to the Coles – 90 Calorie Can in terms of nutrition, daily intake amount, and calorie amount. These are Coke 90 Calorie, 90 Calorie Can, 90 Calorie Can, 90 Calorie Can, and 90 Cal Can.
The nutrients table of the Coles – 90 Calorie Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – 90 Calorie Can |
Nutrient values for Coles – 90 Calorie Can |
|---|---|
|
Serving size |
1 can |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – 90 Calorie Can?
The alternative foods for Coles – 90 Calorie Can involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – 90 Calorie Can are listed below.
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Coke baby 7.5 – Coke Baby 7.5 is an alternative to Coles – 90 Calorie Can because it has 90 calories, similar to Coles – 90 Calorie Can. The Coke baby 7.5 – Coke Baby 7.5 has similar iron to Coles – 90 Calorie Can, and similar calcium to Coles – 90 Calorie Can. The Coke baby 7.5 – Coke Baby 7.5 has similar protein to Coles – 90 Calorie Can. To learn more about Coke baby 7.5 – Coke Baby 7.5, read related food calories, and a nutrition guide.
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Sprite – Can, Small is an alternative to Coles – 90 Calorie Can because it has 90 calories, similar to Coles – 90 Calorie Can. The Sprite – Can, Small has similar iron to Coles – 90 Calorie Can, and similar calcium to Coles – 90 Calorie Can. The Sprite – Can, Small has similar protein to Coles – 90 Calorie Can. To learn more about Sprite – Can, Small, read related food calories, and a nutrition guide.
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Coke mini – Mini Can is an alternative to Coles – 90 Calorie Can because it has 90 calories, similar to Coles – 90 Calorie Can. The Coke mini – Mini Can has similar iron to Coles – 90 Calorie Can, and similar calcium to Coles – 90 Calorie Can. The Coke mini – Mini Can has similar protein to Coles – 90 Calorie Can. To learn more about Coke mini – Mini Can, read related food calories, and a nutrition guide.
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Progresso chicken and rice soup – Progreso Chicken and Rice Soup is an alternative to Coles – 90 Calorie Can because it has 90 calories, similar to Coles – 90 Calorie Can. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has similar iron to Coles – 90 Calorie Can, and similar calcium to Coles – 90 Calorie Can. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has more protein than Coles – 90 Calorie Can. To learn more about Progresso chicken and rice soup – Progreso Chicken and Rice Soup, read related food calories, and a nutrition guide.
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Chicken of the Sea – Sardines in Water is an alternative to Coles – 90 Calorie Can because it has 90 calories, similar to Coles – 90 Calorie Can. The Chicken of the Sea – Sardines in Water has more iron than Coles – 90 Calorie Can, and more calcium than Coles – 90 Calorie Can. The Chicken of the Sea – Sardines in Water has more protein than Coles – 90 Calorie Can. To learn more about Chicken of the Sea – Sardines in Water, read related food calories, and a nutrition guide.