Coles – Cheese Rice Crackers is a Coles type of food with 25 g serving size that provides 104 calories. Coles – Cheese Rice Crackers has 86% carbohydrate, and 10% fat, 4% protein in 100 gram of Coles – Cheese Rice Crackers. Coles – Cheese Rice Crackers nutrient values are 20 g carbohydrate, 1 g protein, and 1 g fat. Coles – Cheese Rice Crackers has the vitamins A, and C within it. Coles – Cheese Rice Crackers has 0 % vitamin A and 0 % vitamin C. Coles – Cheese Rice Crackers has 133 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Cheese Rice Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Cheese Rice Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Cheese Rice Crackers provides 104g of 2,000 cal by leaving 1,896 cal.
Coles – Cheese Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Cheese Rice Crackers provides 1g fat for total of 67g. After 1 serving of Coles – Cheese Rice Crackers, 66g is needed for heart health. Coles – Cheese Rice Crackers provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Coles – Cheese Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Cheese Rice Crackers is one of the possibilities. 20g is provided by Coles – Cheese Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Cheese Rice Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Coles – Cheese Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Cheese Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Coles – Cheese Rice Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Cheese Rice Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Cheese Rice Crackers. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Cheese Rice Crackers.
There are similar foods to the Coles – Cheese Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Rice Crackers, rice crackers, Plain Rice Crackers, Cheese Crackers, and rice crackers.
The nutrients table of the Coles – Cheese Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Cheese Rice Crackers |
Nutrient values for Coles – Cheese Rice Crackers |
|---|---|
|
Serving size |
25 g |
|
Calories |
104 |
|
Carbs percentage |
86% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
133 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Cheese Rice Crackers?
The alternative foods for Coles – Cheese Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Cheese Rice Crackers are listed below.
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Kellogg’s – Frosties Bar is an alternative to Coles – Cheese Rice Crackers because it has 104 calories, similar to Coles – Cheese Rice Crackers. The Kellogg’s – Frosties Bar has similar iron to Coles – Cheese Rice Crackers, and similar calcium to Coles – Cheese Rice Crackers. The Kellogg’s – Frosties Bar has similar protein to Coles – Cheese Rice Crackers. To learn more about Kellogg’s – Frosties Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Frosties Snack Bar is an alternative to Coles – Cheese Rice Crackers because it has 104 calories, similar to Coles – Cheese Rice Crackers. The Kellogg’s – Frosties Snack Bar has more iron than Coles – Cheese Rice Crackers, and more calcium than Coles – Cheese Rice Crackers. The Kellogg’s – Frosties Snack Bar has similar protein to Coles – Cheese Rice Crackers. To learn more about Kellogg’s – Frosties Snack Bar, read related food calories, and a nutrition guide.