Coles – Crumpets is a Coles type of food with 50 g serving size that provides 83 calories. Coles – Crumpets has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Coles – Crumpets. Coles – Crumpets nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Coles – Crumpets has the vitamins A, and C within it. Coles – Crumpets has 0 % vitamin A and 0 % vitamin C. Coles – Crumpets has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Crumpets has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Crumpets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Crumpets provides 83g of 2,000 cal by leaving 1,917 cal.
Coles – Crumpets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Crumpets provides –g fat for total of 67g. After 1 serving of Coles – Crumpets, 67g is needed for heart health. Coles – Crumpets provides –g for 2,300g by leaving 2,300g for daily sodium intake. Coles – Crumpets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Crumpets is one of the possibilities. 16g is provided by Coles – Crumpets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Crumpets leaves 234g carbohydrates for low-carb dieting. 1 serving of Coles – Crumpets provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Crumpets leaves 75g sugar for daily intake threshold of sugar. Coles – Crumpets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Crumpets 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Crumpets. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Crumpets.
There are similar foods to the Coles – Crumpets in terms of nutrition, daily intake amount, and calorie amount. These are Crumpets, Fantasy Crumpets, Crumpets, Christmas tree crumpets, and Crumpets.
The nutrients table of the Coles – Crumpets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Crumpets |
Nutrient values for Coles – Crumpets |
|---|---|
|
Serving size |
50 g |
|
Calories |
83 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Crumpets?
The alternative foods for Coles – Crumpets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Crumpets are listed below.
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KYF NI – Oven Baked Potato Hash Browns is an alternative to Coles – Crumpets because it has 83 calories, similar to Coles – Crumpets. The KYF NI – Oven Baked Potato Hash Browns has more iron than Coles – Crumpets, and more calcium than Coles – Crumpets. The KYF NI – Oven Baked Potato Hash Browns has less protein than Coles – Crumpets. To learn more about KYF NI – Oven Baked Potato Hash Browns, read related food calories, and a nutrition guide.