Coles – Fruit & Nut Bar is a Coles type of food with 1 bar serving size that provides 164 calories. Coles – Fruit & Nut Bar has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Coles – Fruit & Nut Bar. Coles – Fruit & Nut Bar nutrient values are 16 g carbohydrate, 4 g protein, and 9 g fat. Coles – Fruit & Nut Bar has the vitamins A, and C within it. Coles – Fruit & Nut Bar has 0 % vitamin A and 0 % vitamin C. Coles – Fruit & Nut Bar has 13 mg sodium, 86 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Fruit & Nut Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Coles – Fruit & Nut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Coles – Fruit & Nut Bar provides 164g of 2,000 cal by leaving 1,836 cal.
Coles – Fruit & Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Fruit & Nut Bar provides 9g fat for total of 67g. After 1 serving of Coles – Fruit & Nut Bar, 58g is needed for heart health. Coles – Fruit & Nut Bar provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Coles – Fruit & Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Fruit & Nut Bar is one of the possibilities. 16g is provided by Coles – Fruit & Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Fruit & Nut Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Coles – Fruit & Nut Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Coles – Fruit & Nut Bar leaves 62g sugar for daily intake threshold of sugar. Coles – Fruit & Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Coles – Fruit & Nut Bar 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Fruit & Nut Bar. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Fruit & Nut Bar.
There are similar foods to the Coles – Fruit & Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Bar, Fruit & Nut Bar With Chocolate, Nut Bars – Fruit & Nut, Fruit & Nut Mix, and Nut Delight Bar.
The nutrients table of the Coles – Fruit & Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Fruit & Nut Bar |
Nutrient values for Coles – Fruit & Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
164 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
13 mg |
|
Potassium |
86 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Fruit & Nut Bar?
The similar foods to Coles – Fruit & Nut Bar involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Fruit & Nut Bar are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Fruit & Nut Bar because both of the Coles – Fruit & Nut Bar and Coles – 1 Liter are from Coles. The Coles – Fruit & Nut Bar has more calories than Coles – 1 Liter because Coles – Fruit & Nut Bar has 164 calories, and it is 64 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Fruit & Nut Bar, and similar calcium to Coles – Fruit & Nut Bar. The Coles – 1 Liter has less protein than Coles – Fruit & Nut Bar. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Fruit & Nut Bar because both of the Coles – Fruit & Nut Bar and Coles – 20 Ounce Bottle are from Coles. The Coles – Fruit & Nut Bar has less calories than Coles – 20 Ounce Bottle because Coles – Fruit & Nut Bar has 164 calories, and it is 76 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Fruit & Nut Bar, and similar calcium to Coles – Fruit & Nut Bar. The Coles – 20 Ounce Bottle has less protein than Coles – Fruit & Nut Bar. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Fruit & Nut Bar because both of the Coles – Fruit & Nut Bar and Coles – Cheese Rice Crackers are from Coles. The Coles – Fruit & Nut Bar has more calories than Coles – Cheese Rice Crackers because Coles – Fruit & Nut Bar has 164 calories, and it is 60 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Fruit & Nut Bar, and similar calcium to Coles – Fruit & Nut Bar. The Coles – Cheese Rice Crackers has less protein than Coles – Fruit & Nut Bar. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Fruit & Nut Bar because both of the Coles – Fruit & Nut Bar and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Fruit & Nut Bar has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Fruit & Nut Bar has 164 calories, and it is 38 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Fruit & Nut Bar, and similar calcium to Coles – Fruit & Nut Bar. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Fruit & Nut Bar. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Fruit & Nut Bar because both of the Coles – Fruit & Nut Bar and Coles – Light Chicken Fettuccine are from Coles. The Coles – Fruit & Nut Bar has less calories than Coles – Light Chicken Fettuccine because Coles – Fruit & Nut Bar has 164 calories, and it is 134 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Fruit & Nut Bar, and more calcium than Coles – Fruit & Nut Bar. The Coles – Light Chicken Fettuccine has more protein than Coles – Fruit & Nut Bar. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.