Coles – Medium Diet Coke is a Coles type of food with 1 cup serving size that provides 0 calories. Coles – Medium Diet Coke has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Medium Diet Coke. Coles – Medium Diet Coke nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Coles – Medium Diet Coke has the vitamins A, and C within it. Coles – Medium Diet Coke has 0 % vitamin A and 0 % vitamin C. Coles – Medium Diet Coke has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Medium Diet Coke has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Medium Diet Coke provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Medium Diet Coke provides 0g of 2,000 cal by leaving 2,000 cal.
Coles – Medium Diet Coke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Medium Diet Coke provides –g fat for total of 67g. After 1 serving of Coles – Medium Diet Coke, 67g is needed for heart health. Coles – Medium Diet Coke provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Coles – Medium Diet Coke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Medium Diet Coke is one of the possibilities. –g is provided by Coles – Medium Diet Coke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Medium Diet Coke leaves 250g carbohydrates for low-carb dieting. 1 serving of Coles – Medium Diet Coke provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Medium Diet Coke leaves 75g sugar for daily intake threshold of sugar. Coles – Medium Diet Coke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Medium Diet Coke 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Medium Diet Coke. Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Medium Diet Coke.
There are similar foods to the Coles – Medium Diet Coke in terms of nutrition, daily intake amount, and calorie amount. These are Diet Coke (Medium), Medium Diet Coke, Medium Diet Coke, Diet Coke Medium, and Medium Diet Coke.
The nutrients table of the Coles – Medium Diet Coke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Medium Diet Coke |
Nutrient values for Coles – Medium Diet Coke |
|---|---|
|
Serving size |
1 cup |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Medium Diet Coke?
The alternative foods for Coles – Medium Diet Coke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Medium Diet Coke are listed below.
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Target – Women Multivitamin is an alternative to Coles – Medium Diet Coke because it has 0 calories, similar to Coles – Medium Diet Coke. The Target – Women Multivitamin has more iron than Coles – Medium Diet Coke, and more calcium than Coles – Medium Diet Coke. The Target – Women Multivitamin has similar protein to Coles – Medium Diet Coke. To learn more about Target – Women Multivitamin, read related food calories, and a nutrition guide.
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Pokka – Oolong Tea is an alternative to Coles – Medium Diet Coke because it has 0 calories, similar to Coles – Medium Diet Coke. The Pokka – Oolong Tea has similar iron to Coles – Medium Diet Coke, and similar calcium to Coles – Medium Diet Coke. The Pokka – Oolong Tea has similar protein to Coles – Medium Diet Coke. To learn more about Pokka – Oolong Tea, read related food calories, and a nutrition guide.
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Dr. Pepper – Diet Caffeine Free is an alternative to Coles – Medium Diet Coke because it has 0 calories, similar to Coles – Medium Diet Coke. The Dr. Pepper – Diet Caffeine Free has similar iron to Coles – Medium Diet Coke, and similar calcium to Coles – Medium Diet Coke. The Dr. Pepper – Diet Caffeine Free has similar protein to Coles – Medium Diet Coke. To learn more about Dr. Pepper – Diet Caffeine Free, read related food calories, and a nutrition guide.
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Celestial Seasonings – Decaf Green Tea is an alternative to Coles – Medium Diet Coke because it has 0 calories, similar to Coles – Medium Diet Coke. The Celestial Seasonings – Decaf Green Tea has similar iron to Coles – Medium Diet Coke, and similar calcium to Coles – Medium Diet Coke. The Celestial Seasonings – Decaf Green Tea has similar protein to Coles – Medium Diet Coke. To learn more about Celestial Seasonings – Decaf Green Tea, read related food calories, and a nutrition guide.
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Turkey Hill – Diet Green Tea is an alternative to Coles – Medium Diet Coke because it has 0 calories, similar to Coles – Medium Diet Coke. The Turkey Hill – Diet Green Tea has similar iron to Coles – Medium Diet Coke, and similar calcium to Coles – Medium Diet Coke. The Turkey Hill – Diet Green Tea has similar protein to Coles – Medium Diet Coke. To learn more about Turkey Hill – Diet Green Tea, read related food calories, and a nutrition guide.