Coles – Mini Cheesecakes is a Coles type of food with 25 g serving size that provides 70 calories. Coles – Mini Cheesecakes has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of Coles – Mini Cheesecakes. Coles – Mini Cheesecakes nutrient values are 8 g carbohydrate, 0 g protein, and 3 g fat. Coles – Mini Cheesecakes has the vitamins A, and C within it. Coles – Mini Cheesecakes has 0 % vitamin A and 0 % vitamin C. Coles – Mini Cheesecakes has 43 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Mini Cheesecakes has 0 g dietary fiber, and 6 g sugar. 1 serving of Coles – Mini Cheesecakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Coles – Mini Cheesecakes provides 70g of 2,000 cal by leaving 1,930 cal.
Coles – Mini Cheesecakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Mini Cheesecakes provides 3g fat for total of 67g. After 1 serving of Coles – Mini Cheesecakes, 64g is needed for heart health. Coles – Mini Cheesecakes provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Coles – Mini Cheesecakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Mini Cheesecakes is one of the possibilities. 8g is provided by Coles – Mini Cheesecakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Mini Cheesecakes leaves 242g carbohydrates for low-carb dieting. 1 serving of Coles – Mini Cheesecakes provides 6g sugar for daily 75g sugar intake. 1 serving of Coles – Mini Cheesecakes leaves 69g sugar for daily intake threshold of sugar. Coles – Mini Cheesecakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Mini Cheesecakes 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Mini Cheesecakes. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Mini Cheesecakes.
There are similar foods to the Coles – Mini Cheesecakes in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cheesecakes, Mini Cheesecakes, Mini Cheesecakes, Mini Cheesecakes, and Mini Cheesecakes.
The nutrients table of the Coles – Mini Cheesecakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Mini Cheesecakes |
Nutrient values for Coles – Mini Cheesecakes |
|---|---|
|
Serving size |
25 g |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
43 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Mini Cheesecakes?
The alternative foods for Coles – Mini Cheesecakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Mini Cheesecakes are listed below.
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graze box – Garden of England is an alternative to Coles – Mini Cheesecakes because it has 70 calories, similar to Coles – Mini Cheesecakes. The graze box – Garden of England has more iron than Coles – Mini Cheesecakes, and similar calcium to Coles – Mini Cheesecakes. The graze box – Garden of England has similar protein to Coles – Mini Cheesecakes. To learn more about graze box – Garden of England, read related food calories, and a nutrition guide.