Coles – Mini Mint Bites is a Coles type of food with 22 grams serving size that provides 110 calories. Coles – Mini Mint Bites has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Coles – Mini Mint Bites. Coles – Mini Mint Bites nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Coles – Mini Mint Bites has the vitamins A, and C within it. Coles – Mini Mint Bites has 0 % vitamin A and 0 % vitamin C. Coles – Mini Mint Bites has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Mini Mint Bites has 0 g dietary fiber, and 9 g sugar. 1 serving of Coles – Mini Mint Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Coles – Mini Mint Bites provides 110g of 2,000 cal by leaving 1,890 cal.
Coles – Mini Mint Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Mini Mint Bites provides 5g fat for total of 67g. After 1 serving of Coles – Mini Mint Bites, 62g is needed for heart health. Coles – Mini Mint Bites provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Coles – Mini Mint Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Mini Mint Bites is one of the possibilities. 13g is provided by Coles – Mini Mint Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Mini Mint Bites leaves 237g carbohydrates for low-carb dieting. 1 serving of Coles – Mini Mint Bites provides 9g sugar for daily 75g sugar intake. 1 serving of Coles – Mini Mint Bites leaves 66g sugar for daily intake threshold of sugar. Coles – Mini Mint Bites provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Mini Mint Bites 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Mini Mint Bites. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Mini Mint Bites.
There are similar foods to the Coles – Mini Mint Bites in terms of nutrition, daily intake amount, and calorie amount. These are Mint Slice Mini Biscuit, Mini Brownie Bites, Classics Mint Mini Icecream, Mini Bites – Mint, and Premium Mini Roast Mint.
The nutrients table of the Coles – Mini Mint Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Mini Mint Bites |
Nutrient values for Coles – Mini Mint Bites |
|---|---|
|
Serving size |
22 grams |
|
Calories |
110 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Mini Mint Bites?
The similar foods to Coles – Mini Mint Bites involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Mini Mint Bites are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Mini Mint Bites because both of the Coles – Mini Mint Bites and Coles – 1 Liter are from Coles. The Coles – Mini Mint Bites has more calories than Coles – 1 Liter because Coles – Mini Mint Bites has 110 calories, and it is 10 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Mini Mint Bites, and similar calcium to Coles – Mini Mint Bites. The Coles – 1 Liter has less protein than Coles – Mini Mint Bites. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Mini Mint Bites because both of the Coles – Mini Mint Bites and Coles – 20 Ounce Bottle are from Coles. The Coles – Mini Mint Bites has less calories than Coles – 20 Ounce Bottle because Coles – Mini Mint Bites has 110 calories, and it is 130 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Mini Mint Bites, and similar calcium to Coles – Mini Mint Bites. The Coles – 20 Ounce Bottle has less protein than Coles – Mini Mint Bites. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Mini Mint Bites because both of the Coles – Mini Mint Bites and Coles – Cheese Rice Crackers are from Coles. The Coles – Mini Mint Bites has more calories than Coles – Cheese Rice Crackers because Coles – Mini Mint Bites has 110 calories, and it is 6 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Mini Mint Bites, and similar calcium to Coles – Mini Mint Bites. The Coles – Cheese Rice Crackers has similar protein to Coles – Mini Mint Bites. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Mini Mint Bites because both of the Coles – Mini Mint Bites and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Mini Mint Bites has less calories than Coles – Tuna Zesty Vinaigrette because Coles – Mini Mint Bites has 110 calories, and it is 16 less calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Mini Mint Bites, and similar calcium to Coles – Mini Mint Bites. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Mini Mint Bites. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Mini Mint Bites because both of the Coles – Mini Mint Bites and Coles – Light Chicken Fettuccine are from Coles. The Coles – Mini Mint Bites has less calories than Coles – Light Chicken Fettuccine because Coles – Mini Mint Bites has 110 calories, and it is 188 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Mini Mint Bites, and more calcium than Coles – Mini Mint Bites. The Coles – Light Chicken Fettuccine has more protein than Coles – Mini Mint Bites. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.