Coles – Organic Honey is a Coles type of food with serving size that provides 71 calories. Coles – Organic Honey has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Organic Honey. Coles – Organic Honey nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Coles – Organic Honey has the vitamins A, and C within it. Coles – Organic Honey has 0 % vitamin A and 0 % vitamin C. Coles – Organic Honey has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Organic Honey has 0 g dietary fiber, and 13 g sugar. 1 serving of Coles – Organic Honey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Organic Honey provides 71g of 2,000 cal by leaving 1,929 cal.
Coles – Organic Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Organic Honey provides –g fat for total of 67g. After 1 serving of Coles – Organic Honey, 67g is needed for heart health. Coles – Organic Honey provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Coles – Organic Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Organic Honey is one of the possibilities. 17g is provided by Coles – Organic Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Organic Honey leaves 233g carbohydrates for low-carb dieting. 1 serving of Coles – Organic Honey provides 13g sugar for daily 75g sugar intake. 1 serving of Coles – Organic Honey leaves 62g sugar for daily intake threshold of sugar. Coles – Organic Honey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Organic Honey 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Organic Honey. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Organic Honey.
There are similar foods to the Coles – Organic Honey in terms of nutrition, daily intake amount, and calorie amount. These are Honey, Honey, Honey Crunch, Coles Honey Ham – Sliced, and Organic Spaghetti.
The nutrients table of the Coles – Organic Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Organic Honey |
Nutrient values for Coles – Organic Honey |
|---|---|
|
Serving size |
|
|
Calories |
71 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Organic Honey?
The alternative foods for Coles – Organic Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Organic Honey are listed below.
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ESS – Steamed Green Peas (1101.4) is an alternative to Coles – Organic Honey because it has 71 calories, similar to Coles – Organic Honey. The ESS – Steamed Green Peas (1101.4) has more iron than Coles – Organic Honey, and more calcium than Coles – Organic Honey. The ESS – Steamed Green Peas (1101.4) has more protein than Coles – Organic Honey. To learn more about ESS – Steamed Green Peas (1101.4), read related food calories, and a nutrition guide.