Coles – Organic White Grain Quinoa is a Coles type of food with 50 g serving size that provides 188 calories. Coles – Organic White Grain Quinoa has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Coles – Organic White Grain Quinoa. Coles – Organic White Grain Quinoa nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Coles – Organic White Grain Quinoa has the vitamins A, and C within it. Coles – Organic White Grain Quinoa has 0 % vitamin A and 0 % vitamin C. Coles – Organic White Grain Quinoa has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Organic White Grain Quinoa has 5 g dietary fiber, and 1 g sugar. 1 serving of Coles – Organic White Grain Quinoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Organic White Grain Quinoa provides 188g of 2,000 cal by leaving 1,812 cal.
Coles – Organic White Grain Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Organic White Grain Quinoa provides 3g fat for total of 67g. After 1 serving of Coles – Organic White Grain Quinoa, 64g is needed for heart health. Coles – Organic White Grain Quinoa provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Coles – Organic White Grain Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Organic White Grain Quinoa is one of the possibilities. 28g is provided by Coles – Organic White Grain Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Organic White Grain Quinoa leaves 222g carbohydrates for low-carb dieting. 1 serving of Coles – Organic White Grain Quinoa provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Organic White Grain Quinoa leaves 74g sugar for daily intake threshold of sugar. Coles – Organic White Grain Quinoa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Coles – Organic White Grain Quinoa 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Organic White Grain Quinoa. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Organic White Grain Quinoa.
There are similar foods to the Coles – Organic White Grain Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are coles, White Grain Quinoa, Coles Australian White Grain Quinoa, Organic White Grain Quinoa 500g, and * Cooked Quinoa | Organic White Grain | Coles.
The nutrients table of the Coles – Organic White Grain Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Organic White Grain Quinoa |
Nutrient values for Coles – Organic White Grain Quinoa |
|---|---|
|
Serving size |
50 g |
|
Calories |
188 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Organic White Grain Quinoa?
The similar foods to Coles – Organic White Grain Quinoa involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Organic White Grain Quinoa are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Organic White Grain Quinoa because both of the Coles – Organic White Grain Quinoa and Coles – 1 Liter are from Coles. The Coles – Organic White Grain Quinoa has more calories than Coles – 1 Liter because Coles – Organic White Grain Quinoa has 188 calories, and it is 88 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Organic White Grain Quinoa, and similar calcium to Coles – Organic White Grain Quinoa. The Coles – 1 Liter has less protein than Coles – Organic White Grain Quinoa. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Organic White Grain Quinoa because both of the Coles – Organic White Grain Quinoa and Coles – 20 Ounce Bottle are from Coles. The Coles – Organic White Grain Quinoa has less calories than Coles – 20 Ounce Bottle because Coles – Organic White Grain Quinoa has 188 calories, and it is 52 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Organic White Grain Quinoa, and similar calcium to Coles – Organic White Grain Quinoa. The Coles – 20 Ounce Bottle has less protein than Coles – Organic White Grain Quinoa. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Organic White Grain Quinoa because both of the Coles – Organic White Grain Quinoa and Coles – Cheese Rice Crackers are from Coles. The Coles – Organic White Grain Quinoa has more calories than Coles – Cheese Rice Crackers because Coles – Organic White Grain Quinoa has 188 calories, and it is 84 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Organic White Grain Quinoa, and similar calcium to Coles – Organic White Grain Quinoa. The Coles – Cheese Rice Crackers has less protein than Coles – Organic White Grain Quinoa. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Organic White Grain Quinoa because both of the Coles – Organic White Grain Quinoa and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Organic White Grain Quinoa has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Organic White Grain Quinoa has 188 calories, and it is 62 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Organic White Grain Quinoa, and similar calcium to Coles – Organic White Grain Quinoa. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Organic White Grain Quinoa. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Organic White Grain Quinoa because both of the Coles – Organic White Grain Quinoa and Coles – Light Chicken Fettuccine are from Coles. The Coles – Organic White Grain Quinoa has less calories than Coles – Light Chicken Fettuccine because Coles – Organic White Grain Quinoa has 188 calories, and it is 110 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Organic White Grain Quinoa, and more calcium than Coles – Organic White Grain Quinoa. The Coles – Light Chicken Fettuccine has more protein than Coles – Organic White Grain Quinoa. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.