Coles Simply Less – Multigrain Cereal Bar – Cranberry is a Coles Simply Less type of food with 21.5 gm serving size that provides 86 calories. Coles Simply Less – Multigrain Cereal Bar – Cranberry has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Coles Simply Less – Multigrain Cereal Bar – Cranberry. Coles Simply Less – Multigrain Cereal Bar – Cranberry nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Coles Simply Less – Multigrain Cereal Bar – Cranberry has the vitamins A, and C within it. Coles Simply Less – Multigrain Cereal Bar – Cranberry has 0 % vitamin A and 0 % vitamin C. Coles Simply Less – Multigrain Cereal Bar – Cranberry has 77 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles Simply Less – Multigrain Cereal Bar – Cranberry has 3 g dietary fiber, and 11 g sugar. 1 serving of Coles Simply Less – Multigrain Cereal Bar – Cranberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles Simply Less – Multigrain Cereal Bar – Cranberry provides 86g of 2,000 cal by leaving 1,914 cal.
Coles Simply Less – Multigrain Cereal Bar – Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles Simply Less – Multigrain Cereal Bar – Cranberry provides –g fat for total of 67g. After 1 serving of Coles Simply Less – Multigrain Cereal Bar – Cranberry, 67g is needed for heart health. Coles Simply Less – Multigrain Cereal Bar – Cranberry provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Coles Simply Less – Multigrain Cereal Bar – Cranberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles Simply Less – Multigrain Cereal Bar – Cranberry is one of the possibilities. 16g is provided by Coles Simply Less – Multigrain Cereal Bar – Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles Simply Less – Multigrain Cereal Bar – Cranberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Coles Simply Less – Multigrain Cereal Bar – Cranberry provides 11g sugar for daily 75g sugar intake. 1 serving of Coles Simply Less – Multigrain Cereal Bar – Cranberry leaves 64g sugar for daily intake threshold of sugar. Coles Simply Less – Multigrain Cereal Bar – Cranberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Coles Simply Less – Multigrain Cereal Bar – Cranberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles Simply Less – Multigrain Cereal Bar – Cranberry. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Coles Simply Less – Multigrain Cereal Bar – Cranberry.
There are similar foods to the Coles Simply Less – Multigrain Cereal Bar – Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Cereal Bar – Cranberry, Multigrain Cereal Bar – Apricot & Peach, Cereal Simply Less Multigrain Flakes, Simply Less Gluten Free Multigrain Cereal, and Apricot & Peach Cereal Bar.
The nutrients table of the Coles Simply Less – Multigrain Cereal Bar – Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles Simply Less – Multigrain Cereal Bar – Cranberry |
Nutrient values for Coles Simply Less – Multigrain Cereal Bar – Cranberry |
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Serving size |
21.5 gm |
|
Calories |
86 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
77 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles Simply Less – Multigrain Cereal Bar – Cranberry?
The similar foods to Coles Simply Less – Multigrain Cereal Bar – Cranberry involve alike nutritional values from the same Coles Simply Less type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles Simply Less – Multigrain Cereal Bar – Cranberry are listed below.
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Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip is a similar nourishment to Coles Simply Less – Multigrain Cereal Bar – Cranberry because both of the Coles Simply Less – Multigrain Cereal Bar – Cranberry and Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip are from Coles Simply Less. The Coles Simply Less – Multigrain Cereal Bar – Cranberry has more calories than Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip because Coles Simply Less – Multigrain Cereal Bar – Cranberry has 86 calories, and it is 66 more calories than Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip. The Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has similar iron to Coles Simply Less – Multigrain Cereal Bar – Cranberry, and similar calcium to Coles Simply Less – Multigrain Cereal Bar – Cranberry. The Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has less protein than Coles Simply Less – Multigrain Cereal Bar – Cranberry. To learn more about Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip, read related food calories, and a nutrition guide.