Coles Smart Buy – White Sandwich Bread is a Coles Smart Buy type of food with 2 slices serving size that provides 167 calories. Coles Smart Buy – White Sandwich Bread has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Coles Smart Buy – White Sandwich Bread. Coles Smart Buy – White Sandwich Bread nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. Coles Smart Buy – White Sandwich Bread has the vitamins A, and C within it. Coles Smart Buy – White Sandwich Bread has 0 % vitamin A and 0 % vitamin C. Coles Smart Buy – White Sandwich Bread has 267 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles Smart Buy – White Sandwich Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Coles Smart Buy – White Sandwich Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles Smart Buy – White Sandwich Bread provides 167g of 2,000 cal by leaving 1,833 cal.
Coles Smart Buy – White Sandwich Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles Smart Buy – White Sandwich Bread provides 1g fat for total of 67g. After 1 serving of Coles Smart Buy – White Sandwich Bread, 66g is needed for heart health. Coles Smart Buy – White Sandwich Bread provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Coles Smart Buy – White Sandwich Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles Smart Buy – White Sandwich Bread is one of the possibilities. 32g is provided by Coles Smart Buy – White Sandwich Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles Smart Buy – White Sandwich Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Coles Smart Buy – White Sandwich Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Coles Smart Buy – White Sandwich Bread leaves 74g sugar for daily intake threshold of sugar. Coles Smart Buy – White Sandwich Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Coles Smart Buy – White Sandwich Bread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles Smart Buy – White Sandwich Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Coles Smart Buy – White Sandwich Bread.
There are similar foods to the Coles Smart Buy – White Sandwich Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Sandwich Bread, White Bread – Sandwich Slice, Untoasted, White Bread, and Wholemeal Sandwich Bread.
The nutrients table of the Coles Smart Buy – White Sandwich Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles Smart Buy – White Sandwich Bread |
Nutrient values for Coles Smart Buy – White Sandwich Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
167 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
267 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles Smart Buy – White Sandwich Bread?
The alternative foods for Coles Smart Buy – White Sandwich Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles Smart Buy – White Sandwich Bread are listed below.
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Helgas – Light Rye Bread is an alternative to Coles Smart Buy – White Sandwich Bread because it has 167 calories, similar to Coles Smart Buy – White Sandwich Bread. The Helgas – Light Rye Bread has similar iron to Coles Smart Buy – White Sandwich Bread, and similar calcium to Coles Smart Buy – White Sandwich Bread. The Helgas – Light Rye Bread has similar protein to Coles Smart Buy – White Sandwich Bread. To learn more about Helgas – Light Rye Bread, read related food calories, and a nutrition guide.