Coles – Soya Crisps is a Coles type of food with 50 g serving size that provides 249 calories. Coles – Soya Crisps has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of Coles – Soya Crisps. Coles – Soya Crisps nutrient values are 30 g carbohydrate, 2 g protein, and 12 g fat. Coles – Soya Crisps has the vitamins A, and C within it. Coles – Soya Crisps has 0 % vitamin A and 0 % vitamin C. Coles – Soya Crisps has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Soya Crisps has 0 g dietary fiber, and 5 g sugar. 1 serving of Coles – Soya Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Soya Crisps provides 249g of 2,000 cal by leaving 1,751 cal.
Coles – Soya Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Soya Crisps provides 12g fat for total of 67g. After 1 serving of Coles – Soya Crisps, 55g is needed for heart health. Coles – Soya Crisps provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Coles – Soya Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Soya Crisps is one of the possibilities. 30g is provided by Coles – Soya Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Soya Crisps leaves 220g carbohydrates for low-carb dieting. 1 serving of Coles – Soya Crisps provides 5g sugar for daily 75g sugar intake. 1 serving of Coles – Soya Crisps leaves 70g sugar for daily intake threshold of sugar. Coles – Soya Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Soya Crisps 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Soya Crisps. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Soya Crisps.
There are similar foods to the Coles – Soya Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Soy crisps, Soya Crisps, Soya Crisps, Chilli lime soya crisps, and Honey Dijon Soya Crisps.
The nutrients table of the Coles – Soya Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Soya Crisps |
Nutrient values for Coles – Soya Crisps |
|---|---|
|
Serving size |
50 g |
|
Calories |
249 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Soya Crisps?
The alternative foods for Coles – Soya Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Soya Crisps are listed below.
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Haigh’s – Maltichocs is an alternative to Coles – Soya Crisps because it has 249 calories, similar to Coles – Soya Crisps. The Haigh’s – Maltichocs has similar iron to Coles – Soya Crisps, and similar calcium to Coles – Soya Crisps. The Haigh’s – Maltichocs has more protein than Coles – Soya Crisps. To learn more about Haigh’s – Maltichocs, read related food calories, and a nutrition guide.
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Sainsbury’s – Raisin, Nut & Honey Crunchy Oat Cereal is an alternative to Coles – Soya Crisps because it has 249 calories, similar to Coles – Soya Crisps. The Sainsbury’s – Raisin, Nut & Honey Crunchy Oat Cereal has similar iron to Coles – Soya Crisps, and similar calcium to Coles – Soya Crisps. The Sainsbury’s – Raisin, Nut & Honey Crunchy Oat Cereal has more protein than Coles – Soya Crisps. To learn more about Sainsbury’s – Raisin, Nut & Honey Crunchy Oat Cereal, read related food calories, and a nutrition guide.