Coles Tuna – Mild Indian Curry Tuna is a Coles Tuna type of food with 95 grams serving size that provides 118 calories. Coles Tuna – Mild Indian Curry Tuna has 22% carbohydrate, and 41% fat, 37% protein in 100 gram of Coles Tuna – Mild Indian Curry Tuna. Coles Tuna – Mild Indian Curry Tuna nutrient values are 6 g carbohydrate, 10 g protein, and 5 g fat. Coles Tuna – Mild Indian Curry Tuna has the vitamins A, and C within it. Coles Tuna – Mild Indian Curry Tuna has 0 % vitamin A and 0 % vitamin C. Coles Tuna – Mild Indian Curry Tuna has 448 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles Tuna – Mild Indian Curry Tuna has 0 g dietary fiber, and 1 g sugar. 1 serving of Coles Tuna – Mild Indian Curry Tuna provides 0 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles Tuna – Mild Indian Curry Tuna provides 118g of 2,000 cal by leaving 1,882 cal.
Coles Tuna – Mild Indian Curry Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles Tuna – Mild Indian Curry Tuna provides 5g fat for total of 67g. After 1 serving of Coles Tuna – Mild Indian Curry Tuna, 62g is needed for heart health. Coles Tuna – Mild Indian Curry Tuna provides 448g for 2,300g by leaving 1,852g for daily sodium intake. Coles Tuna – Mild Indian Curry Tuna causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles Tuna – Mild Indian Curry Tuna is one of the possibilities. 6g is provided by Coles Tuna – Mild Indian Curry Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles Tuna – Mild Indian Curry Tuna leaves 244g carbohydrates for low-carb dieting. 1 serving of Coles Tuna – Mild Indian Curry Tuna provides 1g sugar for daily 75g sugar intake. 1 serving of Coles Tuna – Mild Indian Curry Tuna leaves 74g sugar for daily intake threshold of sugar. Coles Tuna – Mild Indian Curry Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles Tuna – Mild Indian Curry Tuna 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles Tuna – Mild Indian Curry Tuna. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Coles Tuna – Mild Indian Curry Tuna.
There are similar foods to the Coles Tuna – Mild Indian Curry Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Indian Mild Curry, Tuna Mild Indian Curry Style, Tuna – Mild Indian Curry Style, Mild Indian Style Tuna, and Tuna Mild Indian Curry.
The nutrients table of the Coles Tuna – Mild Indian Curry Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles Tuna – Mild Indian Curry Tuna |
Nutrient values for Coles Tuna – Mild Indian Curry Tuna |
|---|---|
|
Serving size |
95 grams |
|
Calories |
118 |
|
Carbs percentage |
22% |
|
Fat percentage |
41% |
|
Protein percentage |
37% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
448 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |