Coles – Tuna Zesty Vinaigrette is a Coles type of food with 1 tin serving size that provides 126 calories. Coles – Tuna Zesty Vinaigrette has 10% carbohydrate, and 38% fat, 51% protein in 100 gram of Coles – Tuna Zesty Vinaigrette. Coles – Tuna Zesty Vinaigrette nutrient values are 3 g carbohydrate, 15 g protein, and 5 g fat. Coles – Tuna Zesty Vinaigrette has the vitamins A, and C within it. Coles – Tuna Zesty Vinaigrette has 0 % vitamin A and 0 % vitamin C. Coles – Tuna Zesty Vinaigrette has 448 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Tuna Zesty Vinaigrette has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Tuna Zesty Vinaigrette provides 0 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Coles – Tuna Zesty Vinaigrette provides 126g of 2,000 cal by leaving 1,874 cal.
Coles – Tuna Zesty Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Tuna Zesty Vinaigrette provides 5g fat for total of 67g. After 1 serving of Coles – Tuna Zesty Vinaigrette, 62g is needed for heart health. Coles – Tuna Zesty Vinaigrette provides 448g for 2,300g by leaving 1,852g for daily sodium intake. Coles – Tuna Zesty Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Tuna Zesty Vinaigrette is one of the possibilities. 3g is provided by Coles – Tuna Zesty Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Tuna Zesty Vinaigrette leaves 247g carbohydrates for low-carb dieting. 1 serving of Coles – Tuna Zesty Vinaigrette provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Tuna Zesty Vinaigrette leaves 75g sugar for daily intake threshold of sugar. Coles – Tuna Zesty Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Tuna Zesty Vinaigrette 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Tuna Zesty Vinaigrette. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Tuna Zesty Vinaigrette.
There are similar foods to the Coles – Tuna Zesty Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Tuna 95g Zesty Vinaigrette, Tuna With Zesty Vinaigrette, Tuna – Zesty Vinaigrette, Tuna – Zesty Vinaigrette, and Zesty vinegar ette tuna.
The nutrients table of the Coles – Tuna Zesty Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Tuna Zesty Vinaigrette |
Nutrient values for Coles – Tuna Zesty Vinaigrette |
|---|---|
|
Serving size |
1 tin |
|
Calories |
126 |
|
Carbs percentage |
10% |
|
Fat percentage |
38% |
|
Protein percentage |
51% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
448 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Tuna Zesty Vinaigrette?
The alternative foods for Coles – Tuna Zesty Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Tuna Zesty Vinaigrette are listed below.
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Heinz – Minestrone is an alternative to Coles – Tuna Zesty Vinaigrette because it has 126 calories, similar to Coles – Tuna Zesty Vinaigrette. The Heinz – Minestrone has similar iron to Coles – Tuna Zesty Vinaigrette, and similar calcium to Coles – Tuna Zesty Vinaigrette. The Heinz – Minestrone has less protein than Coles – Tuna Zesty Vinaigrette. To learn more about Heinz – Minestrone, read related food calories, and a nutrition guide.