Colonial – Dinner Roll is a Colonial type of food with 5 rolls serving size that provides 150 calories. Colonial – Dinner Roll has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Colonial – Dinner Roll. Colonial – Dinner Roll nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Colonial – Dinner Roll has the vitamins A, and C within it. Colonial – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Colonial – Dinner Roll has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Colonial – Dinner Roll has 1 g dietary fiber, and 6 g sugar. 1 serving of Colonial – Dinner Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Colonial – Dinner Roll provides 150g of 2,000 cal by leaving 1,850 cal.
Colonial – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colonial – Dinner Roll provides 2g fat for total of 67g. After 1 serving of Colonial – Dinner Roll, 65g is needed for heart health. Colonial – Dinner Roll provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Colonial – Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Colonial – Dinner Roll is one of the possibilities. 27g is provided by Colonial – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colonial – Dinner Roll leaves 223g carbohydrates for low-carb dieting. 1 serving of Colonial – Dinner Roll provides 6g sugar for daily 75g sugar intake. 1 serving of Colonial – Dinner Roll leaves 69g sugar for daily intake threshold of sugar. Colonial – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Colonial – Dinner Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colonial – Dinner Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Colonial – Dinner Roll.
There are similar foods to the Colonial – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dainty Dinner Roll, Roll, Dinner Roll, Carmel Roll, and Dinner Time Enriched Rolls.
The nutrients table of the Colonial – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Colonial – Dinner Roll |
Nutrient values for Colonial – Dinner Roll |
|---|---|
|
Serving size |
5 rolls |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Colonial – Dinner Roll?
The similar foods to Colonial – Dinner Roll involve alike nutritional values from the same Colonial type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Colonial – Dinner Roll are listed below.
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Colonial – Hamburger Bun is a similar nourishment to Colonial – Dinner Roll because both of the Colonial – Dinner Roll and Colonial – Hamburger Bun are from Colonial. The Colonial – Dinner Roll has more calories than Colonial – Hamburger Bun because Colonial – Dinner Roll has 150 calories, and it is 20 more calories than Colonial – Hamburger Bun. The Colonial – Hamburger Bun has similar iron to Colonial – Dinner Roll, and less calcium than Colonial – Dinner Roll. The Colonial – Hamburger Bun has less protein than Colonial – Dinner Roll. To learn more about Colonial – Hamburger Bun, read related food calories, and a nutrition guide.
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Colonial – Bread is a similar nourishment to Colonial – Dinner Roll because both of the Colonial – Dinner Roll and Colonial – Bread are from Colonial. The Colonial – Dinner Roll has more calories than Colonial – Bread because Colonial – Dinner Roll has 150 calories, and it is 70 more calories than Colonial – Bread. The Colonial – Bread has less iron than Colonial – Dinner Roll, and less calcium than Colonial – Dinner Roll. The Colonial – Bread has less protein than Colonial – Dinner Roll. To learn more about Colonial – Bread, read related food calories, and a nutrition guide.
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Colonial – White Bread is a similar nourishment to Colonial – Dinner Roll because both of the Colonial – Dinner Roll and Colonial – White Bread are from Colonial. The Colonial – Dinner Roll has more calories than Colonial – White Bread because Colonial – Dinner Roll has 150 calories, and it is 70 more calories than Colonial – White Bread. The Colonial – White Bread has less iron than Colonial – Dinner Roll, and less calcium than Colonial – Dinner Roll. The Colonial – White Bread has less protein than Colonial – Dinner Roll. To learn more about Colonial – White Bread, read related food calories, and a nutrition guide.