Compliments – Carrots is a Compliments type of food with 14 pieces serving size that provides 30 calories. Compliments – Carrots has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Compliments – Carrots. Compliments – Carrots nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Compliments – Carrots has the vitamins A, and C within it. Compliments – Carrots has 100 % vitamin A and 4 % vitamin C. Compliments – Carrots has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of Compliments – Carrots provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Carrots provides 30g of 2,000 cal by leaving 1,970 cal.
Compliments – Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Carrots provides –g fat for total of 67g. After 1 serving of Compliments – Carrots, 67g is needed for heart health. Compliments – Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Compliments – Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Carrots is one of the possibilities. 7g is provided by Compliments – Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Carrots leaves 243g carbohydrates for low-carb dieting. 1 serving of Compliments – Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of Compliments – Carrots leaves 71g sugar for daily intake threshold of sugar. Compliments – Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Compliments – Carrots 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Carrots. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Carrots.
There are similar foods to the Compliments – Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Carrots, Baby Carrots, Baby Carrots, Mini Carrots, and Peas & Carrots.
The nutrients table of the Compliments – Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Carrots |
Nutrient values for Compliments – Carrots |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
30 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Compliments – Carrots?
The alternative foods for Compliments – Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Carrots are listed below.
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Compliments – Baby Carrots is an alternative to Compliments – Carrots because it has 30 calories, similar to Compliments – Carrots. The Compliments – Baby Carrots has similar iron to Compliments – Carrots, and similar calcium to Compliments – Carrots. The Compliments – Baby Carrots has similar protein to Compliments – Carrots. To learn more about Compliments – Baby Carrots, read related food calories, and a nutrition guide.