Compliments – Chunk Light Tuna is a Compliments type of food with 0.5 can (60 g) serving size that provides 60 calories. Compliments – Chunk Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Compliments – Chunk Light Tuna. Compliments – Chunk Light Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Compliments – Chunk Light Tuna has the vitamins A, and C within it. Compliments – Chunk Light Tuna has 0 % vitamin A and 0 % vitamin C. Compliments – Chunk Light Tuna has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Compliments – Chunk Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Chunk Light Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Chunk Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Compliments – Chunk Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Chunk Light Tuna provides –g fat for total of 67g. After 1 serving of Compliments – Chunk Light Tuna, 67g is needed for heart health. Compliments – Chunk Light Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Compliments – Chunk Light Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Chunk Light Tuna is one of the possibilities. –g is provided by Compliments – Chunk Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Chunk Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Compliments – Chunk Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Chunk Light Tuna leaves 75g sugar for daily intake threshold of sugar. Compliments – Chunk Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Chunk Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Chunk Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Chunk Light Tuna.
There are similar foods to the Compliments – Chunk Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna, Canned Chunk Light Tuna, Tuna (Chunk Light Water), Chunk Light Tuna, and chunk light tuna (drained).
The nutrients table of the Compliments – Chunk Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Compliments – Chunk Light Tuna |
Nutrient values for Compliments – Chunk Light Tuna |
|---|---|
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Serving size |
0.5 can (60 g) |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Compliments – Chunk Light Tuna?
The similar foods to Compliments – Chunk Light Tuna involve alike nutritional values from the same Compliments type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Compliments – Chunk Light Tuna are listed below.
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Compliments – Tortilla is a similar nourishment to Compliments – Chunk Light Tuna because both of the Compliments – Chunk Light Tuna and Compliments – Tortilla are from Compliments. The Compliments – Chunk Light Tuna has less calories than Compliments – Tortilla because Compliments – Chunk Light Tuna has 60 calories, and it is 110 less calories than Compliments – Tortilla. The Compliments – Tortilla has more iron than Compliments – Chunk Light Tuna, and similar calcium to Compliments – Chunk Light Tuna. The Compliments – Tortilla has less protein than Compliments – Chunk Light Tuna. To learn more about Compliments – Tortilla, read related food calories, and a nutrition guide.
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Compliments – Pita Whole Wheat is a similar nourishment to Compliments – Chunk Light Tuna because both of the Compliments – Chunk Light Tuna and Compliments – Pita Whole Wheat are from Compliments. The Compliments – Chunk Light Tuna has less calories than Compliments – Pita Whole Wheat because Compliments – Chunk Light Tuna has 60 calories, and it is 90 less calories than Compliments – Pita Whole Wheat. The Compliments – Pita Whole Wheat has more iron than Compliments – Chunk Light Tuna, and more calcium than Compliments – Chunk Light Tuna. The Compliments – Pita Whole Wheat has less protein than Compliments – Chunk Light Tuna. To learn more about Compliments – Pita Whole Wheat, read related food calories, and a nutrition guide.
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Compliments – Wieners is a similar nourishment to Compliments – Chunk Light Tuna because both of the Compliments – Chunk Light Tuna and Compliments – Wieners are from Compliments. The Compliments – Chunk Light Tuna has less calories than Compliments – Wieners because Compliments – Chunk Light Tuna has 60 calories, and it is 90 less calories than Compliments – Wieners. The Compliments – Wieners has more iron than Compliments – Chunk Light Tuna, and similar calcium to Compliments – Chunk Light Tuna. The Compliments – Wieners has less protein than Compliments – Chunk Light Tuna. To learn more about Compliments – Wieners, read related food calories, and a nutrition guide.
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Compliments – Fruit & Nut Trail Mix is a similar nourishment to Compliments – Chunk Light Tuna because both of the Compliments – Chunk Light Tuna and Compliments – Fruit & Nut Trail Mix are from Compliments. The Compliments – Chunk Light Tuna has less calories than Compliments – Fruit & Nut Trail Mix because Compliments – Chunk Light Tuna has 60 calories, and it is 190 less calories than Compliments – Fruit & Nut Trail Mix. The Compliments – Fruit & Nut Trail Mix has more iron than Compliments – Chunk Light Tuna, and more calcium than Compliments – Chunk Light Tuna. The Compliments – Fruit & Nut Trail Mix has less protein than Compliments – Chunk Light Tuna. To learn more about Compliments – Fruit & Nut Trail Mix, read related food calories, and a nutrition guide.
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Compliments – Egg is a similar nourishment to Compliments – Chunk Light Tuna because both of the Compliments – Chunk Light Tuna and Compliments – Egg are from Compliments. The Compliments – Chunk Light Tuna has less calories than Compliments – Egg because Compliments – Chunk Light Tuna has 60 calories, and it is 10 less calories than Compliments – Egg. The Compliments – Egg has more iron than Compliments – Chunk Light Tuna, and more calcium than Compliments – Chunk Light Tuna. The Compliments – Egg has less protein than Compliments – Chunk Light Tuna. To learn more about Compliments – Egg, read related food calories, and a nutrition guide.