Compliments – Hummus is a Compliments type of food with 2 tbsp (30 g) serving size that provides 80 calories. Compliments – Hummus has 27% carbohydrate, and 62% fat, 11% protein in 100 gram of Compliments – Hummus. Compliments – Hummus nutrient values are 5 g carbohydrate, 2 g protein, and 5 g fat. Compliments – Hummus has the vitamins A, and C within it. Compliments – Hummus has 0 % vitamin A and 0 % vitamin C. Compliments – Hummus has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Hummus provides 80g of 2,000 cal by leaving 1,920 cal.
Compliments – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Hummus provides 5g fat for total of 67g. After 1 serving of Compliments – Hummus, 62g is needed for heart health. Compliments – Hummus provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Compliments – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Hummus is one of the possibilities. 5g is provided by Compliments – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Hummus leaves 245g carbohydrates for low-carb dieting. 1 serving of Compliments – Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Hummus leaves 75g sugar for daily intake threshold of sugar. Compliments – Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Compliments – Hummus 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Hummus. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Hummus.
There are similar foods to the Compliments – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Original, Hummus, Hummus, Jalapeño hummus, and Sweet Potato Hummus.
The nutrients table of the Compliments – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Hummus |
Nutrient values for Compliments – Hummus |
|---|---|
|
Serving size |
2 tbsp (30 g) |
|
Calories |
80 |
|
Carbs percentage |
27% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Compliments – Hummus?
The similar foods to Compliments – Hummus involve alike nutritional values from the same Compliments type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Compliments – Hummus are listed below.
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Compliments – Tortilla is a similar nourishment to Compliments – Hummus because both of the Compliments – Hummus and Compliments – Tortilla are from Compliments. The Compliments – Hummus has less calories than Compliments – Tortilla because Compliments – Hummus has 80 calories, and it is 90 less calories than Compliments – Tortilla. The Compliments – Tortilla has more iron than Compliments – Hummus, and similar calcium to Compliments – Hummus. The Compliments – Tortilla has more protein than Compliments – Hummus. To learn more about Compliments – Tortilla, read related food calories, and a nutrition guide.
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Compliments – Pita Whole Wheat is a similar nourishment to Compliments – Hummus because both of the Compliments – Hummus and Compliments – Pita Whole Wheat are from Compliments. The Compliments – Hummus has less calories than Compliments – Pita Whole Wheat because Compliments – Hummus has 80 calories, and it is 70 less calories than Compliments – Pita Whole Wheat. The Compliments – Pita Whole Wheat has more iron than Compliments – Hummus, and more calcium than Compliments – Hummus. The Compliments – Pita Whole Wheat has more protein than Compliments – Hummus. To learn more about Compliments – Pita Whole Wheat, read related food calories, and a nutrition guide.
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Compliments – Wieners is a similar nourishment to Compliments – Hummus because both of the Compliments – Hummus and Compliments – Wieners are from Compliments. The Compliments – Hummus has less calories than Compliments – Wieners because Compliments – Hummus has 80 calories, and it is 70 less calories than Compliments – Wieners. The Compliments – Wieners has more iron than Compliments – Hummus, and similar calcium to Compliments – Hummus. The Compliments – Wieners has more protein than Compliments – Hummus. To learn more about Compliments – Wieners, read related food calories, and a nutrition guide.
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Compliments – Fruit & Nut Trail Mix is a similar nourishment to Compliments – Hummus because both of the Compliments – Hummus and Compliments – Fruit & Nut Trail Mix are from Compliments. The Compliments – Hummus has less calories than Compliments – Fruit & Nut Trail Mix because Compliments – Hummus has 80 calories, and it is 170 less calories than Compliments – Fruit & Nut Trail Mix. The Compliments – Fruit & Nut Trail Mix has more iron than Compliments – Hummus, and more calcium than Compliments – Hummus. The Compliments – Fruit & Nut Trail Mix has more protein than Compliments – Hummus. To learn more about Compliments – Fruit & Nut Trail Mix, read related food calories, and a nutrition guide.
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Compliments – Egg is a similar nourishment to Compliments – Hummus because both of the Compliments – Hummus and Compliments – Egg are from Compliments. The Compliments – Hummus has more calories than Compliments – Egg because Compliments – Hummus has 80 calories, and it is 10 more calories than Compliments – Egg. The Compliments – Egg has more iron than Compliments – Hummus, and more calcium than Compliments – Hummus. The Compliments – Egg has more protein than Compliments – Hummus. To learn more about Compliments – Egg, read related food calories, and a nutrition guide.