Compliments – Margarine is a Compliments type of food with 10 g serving size that provides 70 calories. Compliments – Margarine has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Compliments – Margarine. Compliments – Margarine nutrient values are 0 g carbohydrate, 0 g protein, and 8 g fat. Compliments – Margarine has the vitamins A, and C within it. Compliments – Margarine has 10 % vitamin A and 0 % vitamin C. Compliments – Margarine has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Margarine has 0 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Margarine provides 0 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Compliments – Margarine provides 70g of 2,000 cal by leaving 1,930 cal.
Compliments – Margarine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Margarine provides 8g fat for total of 67g. After 1 serving of Compliments – Margarine, 59g is needed for heart health. Compliments – Margarine provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Compliments – Margarine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Margarine is one of the possibilities. –g is provided by Compliments – Margarine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Margarine leaves 250g carbohydrates for low-carb dieting. 1 serving of Compliments – Margarine provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Margarine leaves 75g sugar for daily intake threshold of sugar. Compliments – Margarine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Margarine 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Margarine. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Margarine.
There are similar foods to the Compliments – Margarine in terms of nutrition, daily intake amount, and calorie amount. These are margarine, Margarine, Balance Margarine, Garlic Margarine, and Margarine Spread.
The nutrients table of the Compliments – Margarine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Margarine |
Nutrient values for Compliments – Margarine |
|---|---|
|
Serving size |
10 g |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Compliments – Margarine?
The alternative foods for Compliments – Margarine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Margarine are listed below.
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Tim Hortons – Butter is an alternative to Compliments – Margarine because it has 70 calories, similar to Compliments – Margarine. The Tim Hortons – Butter has similar iron to Compliments – Margarine, and similar calcium to Compliments – Margarine. The Tim Hortons – Butter has similar protein to Compliments – Margarine. To learn more about Tim Hortons – Butter, read related food calories, and a nutrition guide.
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Olivina – Margarine is an alternative to Compliments – Margarine because it has 70 calories, similar to Compliments – Margarine. The Olivina – Margarine has similar iron to Compliments – Margarine, and similar calcium to Compliments – Margarine. The Olivina – Margarine has similar protein to Compliments – Margarine. To learn more about Olivina – Margarine, read related food calories, and a nutrition guide.
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Central Dairies – Margarine is an alternative to Compliments – Margarine because it has 70 calories, similar to Compliments – Margarine. The Central Dairies – Margarine has similar iron to Compliments – Margarine, and similar calcium to Compliments – Margarine. The Central Dairies – Margarine has similar protein to Compliments – Margarine. To learn more about Central Dairies – Margarine, read related food calories, and a nutrition guide.