Continental Cafe – Apple Twist Danish is a Continental Cafe type of food with 1 Danish serving size that provides 390 calories. Continental Cafe – Apple Twist Danish has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Continental Cafe – Apple Twist Danish. Continental Cafe – Apple Twist Danish nutrient values are 56 g carbohydrate, 5 g protein, and 16 g fat. Continental Cafe – Apple Twist Danish has the vitamins A, and C within it. Continental Cafe – Apple Twist Danish has 15 % vitamin A and — % vitamin C. Continental Cafe – Apple Twist Danish has 410 mg sodium, 0 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Apple Twist Danish has 2 g dietary fiber, and 26 g sugar. 1 serving of Continental Cafe – Apple Twist Danish provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Apple Twist Danish provides 390g of 2,000 cal by leaving 1,610 cal.
Continental Cafe – Apple Twist Danish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Apple Twist Danish provides 16g fat for total of 67g. After 1 serving of Continental Cafe – Apple Twist Danish, 51g is needed for heart health. Continental Cafe – Apple Twist Danish provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Continental Cafe – Apple Twist Danish causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Apple Twist Danish is one of the possibilities. 56g is provided by Continental Cafe – Apple Twist Danish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Apple Twist Danish leaves 194g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Apple Twist Danish provides 26g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Apple Twist Danish leaves 49g sugar for daily intake threshold of sugar. Continental Cafe – Apple Twist Danish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Apple Twist Danish 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Apple Twist Danish. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Apple Twist Danish.
There are similar foods to the Continental Cafe – Apple Twist Danish in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pie, Apple Danish Twist, Apple Nutrigrain Bar, Apple Cinnamon Muffin, and Apple Danish Twist.
The nutrients table of the Continental Cafe – Apple Twist Danish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Apple Twist Danish |
Nutrient values for Continental Cafe – Apple Twist Danish |
|---|---|
|
Serving size |
1 Danish |
|
Calories |
390 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Apple Twist Danish?
The alternative foods for Continental Cafe – Apple Twist Danish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Apple Twist Danish are listed below.
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Mrs. Freshley’s – Cherry Cheese Danish is an alternative to Continental Cafe – Apple Twist Danish because it has 390 calories, similar to Continental Cafe – Apple Twist Danish. The Mrs. Freshley’s – Cherry Cheese Danish has similar iron to Continental Cafe – Apple Twist Danish, and more calcium than Continental Cafe – Apple Twist Danish. The Mrs. Freshley’s – Cherry Cheese Danish has similar protein to Continental Cafe – Apple Twist Danish. To learn more about Mrs. Freshley’s – Cherry Cheese Danish, read related food calories, and a nutrition guide.
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Mrs. Freshley’s – Bear Claw Danish is an alternative to Continental Cafe – Apple Twist Danish because it has 390 calories, similar to Continental Cafe – Apple Twist Danish. The Mrs. Freshley’s – Bear Claw Danish has similar iron to Continental Cafe – Apple Twist Danish, and more calcium than Continental Cafe – Apple Twist Danish. The Mrs. Freshley’s – Bear Claw Danish has similar protein to Continental Cafe – Apple Twist Danish. To learn more about Mrs. Freshley’s – Bear Claw Danish, read related food calories, and a nutrition guide.