Continental Cafe – BBQ Linebacker Slaw Wrap with pickle is a Continental Cafe type of food with 1 plate serving size that provides 810 calories. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has 48% carbohydrate, and 39% fat, 13% protein in 100 gram of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle nutrient values are 96 g carbohydrate, 26 g protein, and 34 g fat. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has the vitamins A, and C within it. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has 16 % vitamin A and 35 % vitamin C. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has 2360 mg sodium, 76 mg potassium, 50 mg cholesterol, and — g trans fat. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has 4 g dietary fiber, and 23 g sugar. 1 serving of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle provides 6 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 10 g saturated fat. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle provides 810g of 2,000 cal by leaving 1,190 cal.
Continental Cafe – BBQ Linebacker Slaw Wrap with pickle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle provides 34g fat for total of 67g. After 1 serving of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle, 33g is needed for heart health. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle provides 2,360g for 2,300g by leaving -60g for daily sodium intake. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – BBQ Linebacker Slaw Wrap with pickle is one of the possibilities. 96g is provided by Continental Cafe – BBQ Linebacker Slaw Wrap with pickle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle leaves 154g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle provides 23g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle leaves 52g sugar for daily intake threshold of sugar. Continental Cafe – BBQ Linebacker Slaw Wrap with pickle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – BBQ Linebacker Slaw Wrap with pickle.
There are similar foods to the Continental Cafe – BBQ Linebacker Slaw Wrap with pickle in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Pork Sandwich with cole slaw, Asian Slaw, Cole Slaw, Cobb Wrap, and Burger, Continental Signature with BBQ sauce, onion rings and pickle.
The nutrients table of the Continental Cafe – BBQ Linebacker Slaw Wrap with pickle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – BBQ Linebacker Slaw Wrap with pickle |
Nutrient values for Continental Cafe – BBQ Linebacker Slaw Wrap with pickle |
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Serving size |
1 plate |
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Calories |
810 |
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Carbs percentage |
48% |
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Fat percentage |
39% |
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Protein percentage |
13% |
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Carbs |
96 g |
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Dietary fiber |
4 g |
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Sugar |
23 g |
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Fat |
34 g |
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Saturated |
10 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
2360 mg |
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Potassium |
76 mg |
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Cholesterol |
50 mg |
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Vitamin a |
16 % |
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Vitamin c |
35 % |
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Calcium |
26 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – BBQ Linebacker Slaw Wrap with pickle?
The alternative foods for Continental Cafe – BBQ Linebacker Slaw Wrap with pickle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – BBQ Linebacker Slaw Wrap with pickle are listed below.
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Continental Cafe – Fish and Chips with fries and cole slaw is an alternative to Continental Cafe – BBQ Linebacker Slaw Wrap with pickle because it has 810 calories, similar to Continental Cafe – BBQ Linebacker Slaw Wrap with pickle. The Continental Cafe – Fish and Chips with fries and cole slaw has more iron than Continental Cafe – BBQ Linebacker Slaw Wrap with pickle, and less calcium than Continental Cafe – BBQ Linebacker Slaw Wrap with pickle. The Continental Cafe – Fish and Chips with fries and cole slaw has less protein than Continental Cafe – BBQ Linebacker Slaw Wrap with pickle. To learn more about Continental Cafe – Fish and Chips with fries and cole slaw, read related food calories, and a nutrition guide.