Continental Cafe – BBQ Pork Sandwich with cole slaw is a Continental Cafe type of food with 1 plate serving size that provides 650 calories. Continental Cafe – BBQ Pork Sandwich with cole slaw has 42% carbohydrate, and 39% fat, 19% protein in 100 gram of Continental Cafe – BBQ Pork Sandwich with cole slaw. Continental Cafe – BBQ Pork Sandwich with cole slaw nutrient values are 67 g carbohydrate, 31 g protein, and 28 g fat. Continental Cafe – BBQ Pork Sandwich with cole slaw has the vitamins A, and C within it. Continental Cafe – BBQ Pork Sandwich with cole slaw has 11 % vitamin A and 38 % vitamin C. Continental Cafe – BBQ Pork Sandwich with cole slaw has 920 mg sodium, 97 mg potassium, 95 mg cholesterol, and 1 g trans fat. Continental Cafe – BBQ Pork Sandwich with cole slaw has 3 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – BBQ Pork Sandwich with cole slaw provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Continental Cafe – BBQ Pork Sandwich with cole slaw provides 650g of 2,000 cal by leaving 1,350 cal.
Continental Cafe – BBQ Pork Sandwich with cole slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – BBQ Pork Sandwich with cole slaw provides 28g fat for total of 67g. After 1 serving of Continental Cafe – BBQ Pork Sandwich with cole slaw, 39g is needed for heart health. Continental Cafe – BBQ Pork Sandwich with cole slaw provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Continental Cafe – BBQ Pork Sandwich with cole slaw causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – BBQ Pork Sandwich with cole slaw is one of the possibilities. 67g is provided by Continental Cafe – BBQ Pork Sandwich with cole slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – BBQ Pork Sandwich with cole slaw leaves 183g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – BBQ Pork Sandwich with cole slaw provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – BBQ Pork Sandwich with cole slaw leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – BBQ Pork Sandwich with cole slaw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – BBQ Pork Sandwich with cole slaw 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – BBQ Pork Sandwich with cole slaw. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – BBQ Pork Sandwich with cole slaw.
There are similar foods to the Continental Cafe – BBQ Pork Sandwich with cole slaw in terms of nutrition, daily intake amount, and calorie amount. These are Cole Slaw, Dinty Moore with Spicy Cole Slaw, BBQ Chicken Sandwich, Bbq Sandwich With Cole Slaw, and Asian Slaw.
The nutrients table of the Continental Cafe – BBQ Pork Sandwich with cole slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – BBQ Pork Sandwich with cole slaw |
Nutrient values for Continental Cafe – BBQ Pork Sandwich with cole slaw |
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Serving size |
1 plate |
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Calories |
650 |
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Carbs percentage |
42% |
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Fat percentage |
39% |
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Protein percentage |
19% |
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Carbs |
67 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
28 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
31 g |
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Sodium |
920 mg |
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Potassium |
97 mg |
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Cholesterol |
95 mg |
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Vitamin a |
11 % |
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Vitamin c |
38 % |
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Calcium |
28 % |
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Iron |
21 % |
What are the alternative foods for Continental Cafe – BBQ Pork Sandwich with cole slaw?
The alternative foods for Continental Cafe – BBQ Pork Sandwich with cole slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – BBQ Pork Sandwich with cole slaw are listed below.
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Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable is an alternative to Continental Cafe – BBQ Pork Sandwich with cole slaw because it has 650 calories, similar to Continental Cafe – BBQ Pork Sandwich with cole slaw. The Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has more iron than Continental Cafe – BBQ Pork Sandwich with cole slaw, and less calcium than Continental Cafe – BBQ Pork Sandwich with cole slaw. The Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has more protein than Continental Cafe – BBQ Pork Sandwich with cole slaw. To learn more about Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable, read related food calories, and a nutrition guide.