Continental Cafe – Blueberry Muffin is a Continental Cafe type of food with 1 Muffin serving size that provides 480 calories. Continental Cafe – Blueberry Muffin has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Continental Cafe – Blueberry Muffin. Continental Cafe – Blueberry Muffin nutrient values are 58 g carbohydrate, 7 g protein, and 24 g fat. Continental Cafe – Blueberry Muffin has the vitamins A, and C within it. Continental Cafe – Blueberry Muffin has 4 % vitamin A and — % vitamin C. Continental Cafe – Blueberry Muffin has 350 mg sodium, 75 mg potassium, 85 mg cholesterol, and — g trans fat. Continental Cafe – Blueberry Muffin has 1 g dietary fiber, and 31 g sugar. 1 serving of Continental Cafe – Blueberry Muffin provides 10 % iron, 12 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Continental Cafe – Blueberry Muffin provides 480g of 2,000 cal by leaving 1,520 cal.
Continental Cafe – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Blueberry Muffin provides 24g fat for total of 67g. After 1 serving of Continental Cafe – Blueberry Muffin, 43g is needed for heart health. Continental Cafe – Blueberry Muffin provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Continental Cafe – Blueberry Muffin causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Blueberry Muffin is one of the possibilities. 58g is provided by Continental Cafe – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Blueberry Muffin leaves 192g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Blueberry Muffin provides 31g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Blueberry Muffin leaves 44g sugar for daily intake threshold of sugar. Continental Cafe – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Blueberry Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Blueberry Muffin. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Blueberry Muffin.
There are similar foods to the Continental Cafe – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Muffin, Blueberry Scone, English Muffin, Apple Cinnamon Muffin, and Blueberry Nutrigrain Bar.
The nutrients table of the Continental Cafe – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Blueberry Muffin |
Nutrient values for Continental Cafe – Blueberry Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
480 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
58 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
350 mg |
|
Potassium |
75 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Blueberry Muffin?
The alternative foods for Continental Cafe – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Blueberry Muffin are listed below.
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Aladdin Food – Morning Glory Muffins is an alternative to Continental Cafe – Blueberry Muffin because it has 480 calories, similar to Continental Cafe – Blueberry Muffin. The Aladdin Food – Morning Glory Muffins has less iron than Continental Cafe – Blueberry Muffin, and less calcium than Continental Cafe – Blueberry Muffin. The Aladdin Food – Morning Glory Muffins has less protein than Continental Cafe – Blueberry Muffin. To learn more about Aladdin Food – Morning Glory Muffins, read related food calories, and a nutrition guide.