Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,320 calories. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable nutrient values are 206 g carbohydrate, 62 g protein, and 33 g fat. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has the vitamins A, and C within it. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has 51 % vitamin A and 184 % vitamin C. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has 6700 mg sodium, 1126 mg potassium, 85 mg cholesterol, and — g trans fat. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has 12 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable provides 41 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable provides 1,320g of 2,000 cal by leaving 680 cal.
Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable provides 33g fat for total of 67g. After 1 serving of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable, 34g is needed for heart health. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable provides 6,700g for 2,300g by leaving -4,400g for daily sodium intake. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable is one of the possibilities. 206g is provided by Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable leaves 44g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable 3.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable. Thus, 2.2 hours of running and 8.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable.
There are similar foods to the Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Roast Pork Loin with red skin potato and vegetable, Jerk Pork Loin with rice and vegetable, Sheppard’s Pie with mashed potato and vegetable, Breaded Chicken Wing, and Potato Wedges.
The nutrients table of the Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable |
Nutrient values for Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable |
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Serving size |
1 plate |
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Calories |
1,320 |
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Carbs percentage |
60% |
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Fat percentage |
22% |
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Protein percentage |
18% |
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Carbs |
206 g |
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Dietary fiber |
12 g |
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Sugar |
6 g |
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Fat |
33 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
62 g |
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Sodium |
6700 mg |
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Potassium |
1126 mg |
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Cholesterol |
85 mg |
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Vitamin a |
51 % |
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Vitamin c |
184 % |
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Calcium |
27 % |
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Iron |
41 % |
What are the alternative foods for Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable?
The alternative foods for Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable are listed below.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is an alternative to Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable because it has 1,320 calories, similar to Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable, and more calcium than Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.