Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa is a Continental Cafe type of food with 1 plate serving size that provides 1,200 calories. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa nutrient values are 107 g carbohydrate, 67 g protein, and 59 g fat. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has the vitamins A, and C within it. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 2 % vitamin A and 80 % vitamin C. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 2990 mg sodium, 234 mg potassium, 230 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 5 g dietary fiber, and 14 g sugar. 1 serving of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa provides 41 % iron, 0 g polyunsaturated and 12 g unsaturated fat along with 37 g saturated fat. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa provides 1,200g of 2,000 cal by leaving 800 cal.
Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa provides 59g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa, 8g is needed for heart health. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa provides 2,990g for 2,300g by leaving -690g for daily sodium intake. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa is one of the possibilities. 107g is provided by Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa leaves 143g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa provides 14g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa leaves 61g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa 3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. Thus, 2 hours of running and 7.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa.
There are similar foods to the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Quesadilla with sour cream and salsa, Quesadilla Steak with sour cream and salsa, Beef Fajitas with spanish rice, salsa and sour cream, Chicken Quesadilla, and Shredded Beef Quesadilla with sour cream and salsa.
The nutrients table of the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa |
Nutrient values for Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa |
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Serving size |
1 plate |
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Calories |
1,200 |
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Carbs percentage |
35% |
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Fat percentage |
43% |
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Protein percentage |
22% |
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Carbs |
107 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
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Fat |
59 g |
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Saturated |
37 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
12 g |
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Trans |
— g |
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Protein |
67 g |
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Sodium |
2990 mg |
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Potassium |
234 mg |
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Cholesterol |
230 mg |
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Vitamin a |
2 % |
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Vitamin c |
80 % |
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Calcium |
95 % |
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Iron |
41 % |
What are the similar foods to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa?
The similar foods to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa because both of the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 1,200 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa because both of the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 1,200 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has similar protein to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa because both of the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 1,200 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa because both of the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 1,200 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has less protein than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa because both of the Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa has 1,200 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa, and less calcium than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Quesadilla spanish rice, sour cream and salsa. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.