Continental Cafe – Cod w/Tartar Sauce is a Continental Cafe type of food with 1 Plate serving size that provides 320 calories. Continental Cafe – Cod w/Tartar Sauce has 16% carbohydrate, and 65% fat, 20% protein in 100 gram of Continental Cafe – Cod w/Tartar Sauce. Continental Cafe – Cod w/Tartar Sauce nutrient values are 12 g carbohydrate, 15 g protein, and 22 g fat. Continental Cafe – Cod w/Tartar Sauce has the vitamins A, and C within it. Continental Cafe – Cod w/Tartar Sauce has 0 % vitamin A and 6 % vitamin C. Continental Cafe – Cod w/Tartar Sauce has 400 mg sodium, 0 mg potassium, 40 mg cholesterol, and — g trans fat. Continental Cafe – Cod w/Tartar Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Cod w/Tartar Sauce provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Continental Cafe – Cod w/Tartar Sauce provides 320g of 2,000 cal by leaving 1,680 cal.
Continental Cafe – Cod w/Tartar Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Cod w/Tartar Sauce provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Cod w/Tartar Sauce, 45g is needed for heart health. Continental Cafe – Cod w/Tartar Sauce provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Continental Cafe – Cod w/Tartar Sauce causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Cod w/Tartar Sauce is one of the possibilities. 12g is provided by Continental Cafe – Cod w/Tartar Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Cod w/Tartar Sauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Cod w/Tartar Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Cod w/Tartar Sauce leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Cod w/Tartar Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Cod w/Tartar Sauce 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Cod w/Tartar Sauce. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Cod w/Tartar Sauce.
There are similar foods to the Continental Cafe – Cod w/Tartar Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cod Sandwich on Sourdough Bun w/tartar sauce, 6oz Cod Filet, Continental Pasta Salad w/Ranch Dressing, Croissant, and Tartar Sauce.
The nutrients table of the Continental Cafe – Cod w/Tartar Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Cod w/Tartar Sauce |
Nutrient values for Continental Cafe – Cod w/Tartar Sauce |
|---|---|
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Serving size |
1 Plate |
|
Calories |
320 |
|
Carbs percentage |
16% |
|
Fat percentage |
65% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Continental Cafe – Cod w/Tartar Sauce?
The alternative foods for Continental Cafe – Cod w/Tartar Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Cod w/Tartar Sauce are listed below.
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Sodexo Campus – Grilled Lemon Garlic Tuna Plate is an alternative to Continental Cafe – Cod w/Tartar Sauce because it has 320 calories, similar to Continental Cafe – Cod w/Tartar Sauce. The Sodexo Campus – Grilled Lemon Garlic Tuna Plate has more iron than Continental Cafe – Cod w/Tartar Sauce, and more calcium than Continental Cafe – Cod w/Tartar Sauce. The Sodexo Campus – Grilled Lemon Garlic Tuna Plate has more protein than Continental Cafe – Cod w/Tartar Sauce. To learn more about Sodexo Campus – Grilled Lemon Garlic Tuna Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Melt is an alternative to Continental Cafe – Cod w/Tartar Sauce because it has 320 calories, similar to Continental Cafe – Cod w/Tartar Sauce. The Sodexo Campus – Tuna Melt has more iron than Continental Cafe – Cod w/Tartar Sauce, and more calcium than Continental Cafe – Cod w/Tartar Sauce. The Sodexo Campus – Tuna Melt has less protein than Continental Cafe – Cod w/Tartar Sauce. To learn more about Sodexo Campus – Tuna Melt, read related food calories, and a nutrition guide.
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Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) is an alternative to Continental Cafe – Cod w/Tartar Sauce because it has 320 calories, similar to Continental Cafe – Cod w/Tartar Sauce. The Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has more iron than Continental Cafe – Cod w/Tartar Sauce, and more calcium than Continental Cafe – Cod w/Tartar Sauce. The Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) has less protein than Continental Cafe – Cod w/Tartar Sauce. To learn more about Continental Cafe – 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy), read related food calories, and a nutrition guide.