Continental Cafe – Enchiladas Verde with rice, sour cream and salsa is a Continental Cafe type of food with 1 plate serving size that provides 1,160 calories. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa has 51% carbohydrate, and 29% fat, 19% protein in 100 gram of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa nutrient values are 152 g carbohydrate, 58 g protein, and 39 g fat. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa has the vitamins A, and C within it. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa has 3 % vitamin A and 59 % vitamin C. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa has 4140 mg sodium, 303 mg potassium, 175 mg cholesterol, and — g trans fat. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa has 10 g dietary fiber, and 15 g sugar. 1 serving of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa provides 58 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 21 g saturated fat. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa provides 1,160g of 2,000 cal by leaving 840 cal.
Continental Cafe – Enchiladas Verde with rice, sour cream and salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa provides 39g fat for total of 67g. After 1 serving of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa, 28g is needed for heart health. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa provides 4,140g for 2,300g by leaving -1,840g for daily sodium intake. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa causes 175g for the threshold of 300g by leaving 125g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Enchiladas Verde with rice, sour cream and salsa is one of the possibilities. 152g is provided by Continental Cafe – Enchiladas Verde with rice, sour cream and salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa leaves 98g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa provides 15g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa leaves 60g sugar for daily intake threshold of sugar. Continental Cafe – Enchiladas Verde with rice, sour cream and salsa provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa. Thus, 1.9 hours of running and 7.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Enchiladas Verde with rice, sour cream and salsa.
There are similar foods to the Continental Cafe – Enchiladas Verde with rice, sour cream and salsa in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad with salsa and sour cream, Macho Nacho’s with sour cream and salsa, Nacho Supreme with salsa and sour cream, Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream, and Beef Burrito with salsa and sour cream.
The nutrients table of the Continental Cafe – Enchiladas Verde with rice, sour cream and salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Enchiladas Verde with rice, sour cream and salsa |
Nutrient values for Continental Cafe – Enchiladas Verde with rice, sour cream and salsa |
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Serving size |
1 plate |
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Calories |
1,160 |
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Carbs percentage |
51% |
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Fat percentage |
29% |
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Protein percentage |
19% |
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Carbs |
152 g |
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Dietary fiber |
10 g |
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Sugar |
15 g |
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Fat |
39 g |
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Saturated |
21 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
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Trans |
— g |
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Protein |
58 g |
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Sodium |
4140 mg |
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Potassium |
303 mg |
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Cholesterol |
175 mg |
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Vitamin a |
3 % |
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Vitamin c |
59 % |
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Calcium |
51 % |
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Iron |
58 % |
What are the alternative foods for Continental Cafe – Enchiladas Verde with rice, sour cream and salsa?
The alternative foods for Continental Cafe – Enchiladas Verde with rice, sour cream and salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Enchiladas Verde with rice, sour cream and salsa are listed below.
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Sodexo Campus – Chicken Chimichanga – Plate is an alternative to Continental Cafe – Enchiladas Verde with rice, sour cream and salsa because it has 1,160 calories, similar to Continental Cafe – Enchiladas Verde with rice, sour cream and salsa. The Sodexo Campus – Chicken Chimichanga – Plate has less iron than Continental Cafe – Enchiladas Verde with rice, sour cream and salsa, and more calcium than Continental Cafe – Enchiladas Verde with rice, sour cream and salsa. The Sodexo Campus – Chicken Chimichanga – Plate has less protein than Continental Cafe – Enchiladas Verde with rice, sour cream and salsa. To learn more about Sodexo Campus – Chicken Chimichanga – Plate, read related food calories, and a nutrition guide.