Continental Cafe – Fiesta Dip is a Continental Cafe type of food with 1 plate serving size that provides 460 calories. Continental Cafe – Fiesta Dip has 34% carbohydrate, and 53% fat, 12% protein in 100 gram of Continental Cafe – Fiesta Dip. Continental Cafe – Fiesta Dip nutrient values are 39 g carbohydrate, 14 g protein, and 27 g fat. Continental Cafe – Fiesta Dip has the vitamins A, and C within it. Continental Cafe – Fiesta Dip has 20 % vitamin A and 2 % vitamin C. Continental Cafe – Fiesta Dip has 1110 mg sodium, 390 mg potassium, 50 mg cholesterol, and — g trans fat. Continental Cafe – Fiesta Dip has 7 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Fiesta Dip provides 15 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Fiesta Dip provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Fiesta Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fiesta Dip provides 27g fat for total of 67g. After 1 serving of Continental Cafe – Fiesta Dip, 40g is needed for heart health. Continental Cafe – Fiesta Dip provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Continental Cafe – Fiesta Dip causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fiesta Dip is one of the possibilities. 39g is provided by Continental Cafe – Fiesta Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fiesta Dip leaves 211g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fiesta Dip provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fiesta Dip leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Fiesta Dip provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fiesta Dip 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fiesta Dip. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fiesta Dip.
There are similar foods to the Continental Cafe – Fiesta Dip in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, Tabouli, Potato Wedges, Carrot Salad, and Chocolate Brownie.
The nutrients table of the Continental Cafe – Fiesta Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Continental Cafe – Fiesta Dip |
Nutrient values for Continental Cafe – Fiesta Dip |
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Serving size |
1 plate |
Calories |
460 |
Carbs percentage |
34% |
Fat percentage |
53% |
Protein percentage |
12% |
Carbs |
39 g |
Dietary fiber |
7 g |
Sugar |
5 g |
Fat |
27 g |
Saturated |
11 g |
Polyunsaturated |
6 g |
Monounsaturated |
7 g |
Trans |
— g |
Protein |
14 g |
Sodium |
1110 mg |
Potassium |
390 mg |
Cholesterol |
50 mg |
Vitamin a |
20 % |
Vitamin c |
2 % |
Calcium |
30 % |
Iron |
15 % |
What are the alternative foods for Continental Cafe – Fiesta Dip?
The alternative foods for Continental Cafe – Fiesta Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Fiesta Dip are listed below.
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Continental Cafe – Loaded Potato Salad Deli Shaker is an alternative to Continental Cafe – Fiesta Dip because it has 460 calories, similar to Continental Cafe – Fiesta Dip. The Continental Cafe – Loaded Potato Salad Deli Shaker has less iron than Continental Cafe – Fiesta Dip, and less calcium than Continental Cafe – Fiesta Dip. The Continental Cafe – Loaded Potato Salad Deli Shaker has less protein than Continental Cafe – Fiesta Dip. To learn more about Continental Cafe – Loaded Potato Salad Deli Shaker, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo is an alternative to Continental Cafe – Fiesta Dip because it has 460 calories, similar to Continental Cafe – Fiesta Dip. The Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has less iron than Continental Cafe – Fiesta Dip, and less calcium than Continental Cafe – Fiesta Dip. The Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has more protein than Continental Cafe – Fiesta Dip. To learn more about Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo, read related food calories, and a nutrition guide.